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Shifting between sad and crying vs happy and ok

Hope27

Hi, so I think I'm going through a burnout, it built up through my whole life. I'm unemployed now. Throughout day I cry uncontrollably and later that same day I'm ok and everything doesn't seem so bad. Then I hear a sad song and cry again. Then I do some task like sell something online and I feel good again. Does this have something to do with autism???

Parents

  • I got a burnout months ago, and was unemployed as well.

    I am not a doctor, and this isn't medical advice or a diagnosis, it is just my personal experience. 

    In my case, it was not intense sadness and happiness moments but depression. Everything felt too much, even typing, talking and reading.

    Eventually it occurred to me, maybe by the therapist's insistence that it was important to take care of the body and the mind for a while, and that meant many months living quietly.

    Government support for this healing time depends on the specific case and health condition.

    Slowly, the body returns to a more stable and resilient state.

    Searching for a job may need to be put off for a while,  because it is extra anxiety and responsibility, so at first it is better to forget about it. But it is not always possible.

  • in reply to emanningis

    I have to find it unfortunately.. Though I can't do most of jobs now because of physical issues.. I'm fine now, can't understand what made me like that a few days ago and that scares me. Am I just faking it all now?

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