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Self regulation - vagas nerve, EFT and anything else

Acquiesce

What have folk done to aid self regulation/stay in control? I'm looking at some breathing stuff and might try EFT tapping again - hard to say how helpful either have been previously as I used then when severely burned/anxious/depressed/whatever, but I'm willing to try tu build a routine around both. 

Does anyone have anything to share that works really well for them? 

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  • One question I do have about this kind of thing is whether it can be used when deregulated(/in my case anxious) or whether it's better to build in a daily routine to help keep the wolf from the door? 

    (And what I mean exactly is it likely to be less useful when deregulated if it's not something you practice daily?)

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  • One question I do have about this kind of thing is whether it can be used when deregulated(/in my case anxious) or whether it's better to build in a daily routine to help keep the wolf from the door? 

    (And what I mean exactly is it likely to be less useful when deregulated if it's not something you practice daily?)

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