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Self regulation - vagas nerve, EFT and anything else

Acquiesce

What have folk done to aid self regulation/stay in control? I'm looking at some breathing stuff and might try EFT tapping again - hard to say how helpful either have been previously as I used then when severely burned/anxious/depressed/whatever, but I'm willing to try tu build a routine around both. 

Does anyone have anything to share that works really well for them? 

Parents

  • Here's a link for EFT tapping (I haven't vetted it, but it gives you the premise): https://worldstemcellsclinic.com/blog/eft-tapping-for-autism/

    When I was taught it it went after a meditative body scan and was supposed to be done with changing, though I wasn't up for the latter at all (the phrase was around something stressing you and completely accepting yourself or something, which felt off to me). Apparently the important part is the tapping, and it follows a similar approach to acupuncture.

    Was it useful? I couldn't honestly say from that time, but it certainly wasn't harmful. 

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  • Here's a link for EFT tapping (I haven't vetted it, but it gives you the premise): https://worldstemcellsclinic.com/blog/eft-tapping-for-autism/

    When I was taught it it went after a meditative body scan and was supposed to be done with changing, though I wasn't up for the latter at all (the phrase was around something stressing you and completely accepting yourself or something, which felt off to me). Apparently the important part is the tapping, and it follows a similar approach to acupuncture.

    Was it useful? I couldn't honestly say from that time, but it certainly wasn't harmful. 

Children
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