Meltdown today

Today I had a meltdown for the first time in a few weeks. I thought I was doing okay, but today pushed me over the edge. I have stress about work, something personal in my home life and I was running late today while trying to please others and failing miserably. I have an ill friend and thinking about her is making me feel so sad a lot of the time. I take antidepressants, and I think they work for me, but I just had a very hard day today and it all started with this loss of control emotionally. I don’t know what I want from posting here but I feel I just want to tell people who might understand. 

Parents
  • I melted last night - on holiday, dinner with the family... It's not nice and I'm not proud of myself, but that combination of out of comfort zone, somewhat irrational fear of being driven abroad and 8 plus hours since my last meal had me enraged. 

    Ho hum - all relationships remain in tact, I just haven't slept as couldn't come down which might not bode too well for today... Been a while since I lost my *** that much though fortunately I managed to keep it internal. I'm somewhat surprised I didn't spontaneously combust! 

    Posting just because you aren't alone. 

Reply
  • I melted last night - on holiday, dinner with the family... It's not nice and I'm not proud of myself, but that combination of out of comfort zone, somewhat irrational fear of being driven abroad and 8 plus hours since my last meal had me enraged. 

    Ho hum - all relationships remain in tact, I just haven't slept as couldn't come down which might not bode too well for today... Been a while since I lost my *** that much though fortunately I managed to keep it internal. I'm somewhat surprised I didn't spontaneously combust! 

    Posting just because you aren't alone. 

Children
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