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Meltdown today

Orangegnome

Today I had a meltdown for the first time in a few weeks. I thought I was doing okay, but today pushed me over the edge. I have stress about work, something personal in my home life and I was running late today while trying to please others and failing miserably. I have an ill friend and thinking about her is making me feel so sad a lot of the time. I take antidepressants, and I think they work for me, but I just had a very hard day today and it all started with this loss of control emotionally. I don’t know what I want from posting here but I feel I just want to tell people who might understand. 

Parents

  • Im glad you are posting here, and releasing a bit of what is causing you distress. it sounds like you are dealing with a lot, and it's understandable that you've been pushed over the edge. I hope you can be kind and gentle with yourself as you navigate your way through this.Purple heart

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  • Im glad you are posting here, and releasing a bit of what is causing you distress. it sounds like you are dealing with a lot, and it's understandable that you've been pushed over the edge. I hope you can be kind and gentle with yourself as you navigate your way through this.Purple heart

Children
  • in reply to Lonehare12

    Thank you Lonehare, I certainly feel like I have got my fair share of difficulties at the moment. They aren’t easy to fix either, and I struggle to share my feelings and how much everything hurts in real life. I find when I’m angry, overwhelmed or sad I do become mute or at least able to access less words than usual. It’s frightening and frustrating.