Learning to drive with ASD

Hi everyone,

I’m looking for some advice or reassurance from anyone who has navigated learning to drive with ASD and high anxiety.

At the start of June, I started an intensive manual driving course. I managed two 4-hour days before my instructor became ill and we had to pause. Honestly, I have really struggled. Most of the time, I was in a total panic, not necessarily because I thought I’d crash, but because I felt overwhelmed by the fear that I will never be able to grasp it. The thought of struggling stops me from even trying.

My anxiety gets so high that during the post-lesson reflection, I literally cannot remember anything. My mind just blanks it all out.

My instructor is actually really good and understands my ASD, but he pointed out that because I blank out and can’t remember the lesson, it’s hard to progress past focusing on one thing at a time. He has now switched me to bi-weekly lessons, and I just feel a deep sense of dread every time I think about them.

I need to learn because I’m moving to a semi-rural area soon where the public transport isn't great. Usually, I feel like my autism doesn’t stop me from doing much, but this experience has completely taken over. It makes me feel like a little girl again. Basic things I’m normally okay with, like processing left vs. right and multitasking, just completely fly out the window.

My family suggested switching to an automatic so there are physically fewer things to focus on, but I'm still terrified I won't be able to do it. My little sister also has her test coming up and is doing amazingly, which makes me feel like a massive failure by comparison.

I feel incredibly alone. I know driving anxiety is common, but this feels like it's on a completely different level.

Standard advice isn't really working for me, so I’d love to hear from other autistic brains who have been through this. Thank you so much!

Parents
  • Yep I had all that and even when I'd passed my test on the third attempt I had to stop driving for a few years because of constant nightmares, I did have some CBT which has enabled me to drive again, but not on motorways as I find them overwhelming and I'm not happy on dual carriage ways either, although I can just about manage the A55 here, as long as I don't go east of Bangor.

    I had to have cigarettes, chocolate and Rescue Remedy to get me through an hours lesson, it took me about 2 years to learn, a lot of people think driving comes naturally, it dosent', its not a skill anyone's born with, getting your hands, feet and brain to do different things is difficult and takes a while to learn. I ended up with 4 different instructors before I found the right one, he was the only one who asked me questions about what I found difficult and why, never having been a road user before and having non driving parents, it was a totally unfamiliar thing for me, I had to be taught road sense, something people who cycle already knew, we'd sit in the parked car with the instructor stood outside holding up fingers for me to change gear without having to look at what I was doing, that took a while to learn and I had a few meltdowns whilst doing so. I just felt so stupid and useless, but I did learn, I think its similar to learning to read, for ages you're just saying the individual letters that make up a word out loud but they don't really make any sense until suddenly they do and you can read a whole word without having to spell out each letter. 

    I find country roads much easier, many of the roads here are single track and very windy, many people panic on them, I don't because theres almost no other traffic to deal with. I think that was one of the hardest things to learn, dealing with other traffic, opperating the actual car wasn't as difficult as I thought, but having to cope with other cars doing unpredictable things and getting in my ways was really hard.

    Oddly I found it easier to drive at night than during the day, it wasn't so much that there was less traffic, but that I'm a night person and more relaxed at night. The other thing I found was going out in bad weather was good for my confidence, I thought I'd far rather encounter snow or something for the first time when I had someone who could control the car and it didn't matter so much if I got it wrong.

    One thing I would say is just because your instructor knows about autism dosent' make them the right person to teach you, many instructors seem to have a one size fits all approach and as we know we need people who can adapt to how we learn not the other way around. 

Reply
  • Yep I had all that and even when I'd passed my test on the third attempt I had to stop driving for a few years because of constant nightmares, I did have some CBT which has enabled me to drive again, but not on motorways as I find them overwhelming and I'm not happy on dual carriage ways either, although I can just about manage the A55 here, as long as I don't go east of Bangor.

    I had to have cigarettes, chocolate and Rescue Remedy to get me through an hours lesson, it took me about 2 years to learn, a lot of people think driving comes naturally, it dosent', its not a skill anyone's born with, getting your hands, feet and brain to do different things is difficult and takes a while to learn. I ended up with 4 different instructors before I found the right one, he was the only one who asked me questions about what I found difficult and why, never having been a road user before and having non driving parents, it was a totally unfamiliar thing for me, I had to be taught road sense, something people who cycle already knew, we'd sit in the parked car with the instructor stood outside holding up fingers for me to change gear without having to look at what I was doing, that took a while to learn and I had a few meltdowns whilst doing so. I just felt so stupid and useless, but I did learn, I think its similar to learning to read, for ages you're just saying the individual letters that make up a word out loud but they don't really make any sense until suddenly they do and you can read a whole word without having to spell out each letter. 

    I find country roads much easier, many of the roads here are single track and very windy, many people panic on them, I don't because theres almost no other traffic to deal with. I think that was one of the hardest things to learn, dealing with other traffic, opperating the actual car wasn't as difficult as I thought, but having to cope with other cars doing unpredictable things and getting in my ways was really hard.

    Oddly I found it easier to drive at night than during the day, it wasn't so much that there was less traffic, but that I'm a night person and more relaxed at night. The other thing I found was going out in bad weather was good for my confidence, I thought I'd far rather encounter snow or something for the first time when I had someone who could control the car and it didn't matter so much if I got it wrong.

    One thing I would say is just because your instructor knows about autism dosent' make them the right person to teach you, many instructors seem to have a one size fits all approach and as we know we need people who can adapt to how we learn not the other way around. 

Children
  • I learnt to drive in a quiet town and encountered few roundabouts. I had 3 different instructors.  My last one noticed that I was slow to make decisions. I also have a poor sense of spatial awareness. When I did pass I found it useful to be able to drive and enjoyed going for drives in the country. 

    When I moved I found the traffic more difficult,  so only drove particular routes and eventually I stopped driving because I couldn't think quick enough with the driving around here and there are lots of motorways/dual carriageways.