Is it normal to feel embarrassed?

I got diagnosed with autism in November 2024. I am still figuring out ways to manage life a bit better since I feel like I’ve been “regressing” since (I know this is completely normal) What I would like to know is if it’s normal to feel embarrassed about having autism? I think, especially nowadays with social media, people have made a big joke of autism and it’s very made fun of. It’s almost like I have to hide it from people. I’ve only told a few close friends and family and I try not to tell anyone else. I don’t necessarily want to feel embarrassed. But a part of me is. It’s like people will look at me differently or treat me differently if I tell them.

Anyone else?

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