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Feeling like a burden to my partner

TJM

I seem to keep getting stressed before my partner has to go to work in the morning leading to him going to work also feeling anxious and I want to stop doing it. This morning my usual gym clothes weren't dry and I got very anxious and spiralled. He's NT and very understanding but I feel ashamed and like such a burden.

Parents

  • Everyone gets stressed at times, autistic or not. But if you want to try to avoid it, you'll have to try to plan ahead. Think about what the usual things are that might stress you and how you could avoid them. For example, could you put your gym clothes in a tumble dryer the night before to make sure they are dry?

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  • Everyone gets stressed at times, autistic or not. But if you want to try to avoid it, you'll have to try to plan ahead. Think about what the usual things are that might stress you and how you could avoid them. For example, could you put your gym clothes in a tumble dryer the night before to make sure they are dry?

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