Hi All,
brand new to this so not sure if I'm using correctly! I'm 31 and was diagnosed last year with both autism and ADHD, also in the process of getting a dyspraxia diagnosis.
I don't know if this is an autism, ADHD, maybe OCD or just a me thing BUT I am such a control freak when it comes to the house. I feel like everything has to be in its correct place all the time. I cant relax if the the tea towel is hung incorrectly, shoes haven't been put away, the sofa cushions aren't fluffed up, blankets are folded correctly etc. I have this constant urge to have the house looking like a show home which is silly because that's so unrealistic! My husband is not a messy person and always helps with tidying up but when he doesn't do it the way I want it, I become irritable and angry.
Has anyone got any tips to help me let go and relax a bit? Or could suggest a certain therapy they think would be good? I just want to be able to relax and be more chilled out.
Thank you :)
