Difficulty with everything

I am having issues with both using this website, I was professionally diagnosed with autism and low ADHD, and was told to go onto this website to find like-minded people to share experiences and generally get tips and pointers on how to function with autism. In recent events, I was put on paint suspension at Work due to my lack of self regulation and generally my frustrations of not being heard due to not liking a certain colleague and how he run the shift, here is new and I’ve had him previously which each shift it’s been messy and it’s been disorganised and not very routine based, so that’s how that happened and then got put on suspension due to the fact that I expressed that to who I thought was a friend but clearly was not, and so I’ve blocked pretty much everyone from Work and just kept my boss and that’s about it when it comes to Work stuff as I’m unsure socially or what is acceptable what isn’t acceptable to say and to whom. So if I in regards I’m ultimately looking for a way to self regulate myself or at least have a pause moment before I react impulsively And generally find a way to be able to manage myself when I’m overwhelmed emotionally, I fought to pull it down into one post because honestly this website is actually hurting my brain to figure out LOL. also, I sign though I’m using the audio/mic to make this post because I’ve done too much typing and my brain is just-for something that’s meant to be easy. This is not easy. Mostly because I hate technology when it comes to websites, and almost write it to this page when I got diagnosed autism not long ago and again it’s meant to be very straightforward but it’s really not, I find anyway

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