To diagnose or not to diagnose, that is the question!

Hello all! 

I wondered if I could please get some advice on whether to pursue a diagnosis or not. 

ever since I was a kid I’ve been ‘different’ and ‘weird’ and ‘unusual’ and I’ve always struggled socially (i learned over time how to blend in and communicate well). For some years now I’ve been debating with myself whether I should pursue a diagnosis or not. I’ve spoken with my family and they all believe I show traits. However back when I was 17 (I was having issues with social anxiety and depression) I brought up the possibility of autism with my psychiatrist (CAHMS) and I was immediately dismissed, I wasn’t even allowed time to explain why I thought this or any traits I had. The lady said to me ‘it’s not possible it’s mainly in males’. Ever since then I’ve had a doubt in my mind wether I’m just an anxious and unusual person or if there indeed is some sort of neurodivergence within me.

I’ve been researching and found there are ways to privately get an assessment. I’m now debating if it’s worth me trying. My main concern is that I’m not neurodivergent and then that will lead me to asking so many questions to why I am the way I am. 

I wondered if anyone could share their diagnosis experiences or their stories to help me decide if this is something I should pursue. 

thank you so much! (Female, 25, north east England)

  • Hi and welcome to the community. I'm not formally diagnosed, I'm self discovered and identify as autistic. I realised that I was probably on the spectrum around 9 years ago, but the doctor I saw at the time advised that if I got a diagnosis I wouldn't get any support, so I haven't pursued it. However I've been a member of this community since then and it has helped me, as it's good to have others to chat online with that have gone through similar situations and think in the same or a similar way.

    It's your choice, but whatever you choose you're welcome here.

  • There is that. Not knowimg is irritating.

    Last November I made a request to ask for my medical notes. I know the child psychiatrist I was sent to did write about me because many, years later I caught sight of them during a visit to my GP. It was quite the revelation. Unfortunately the notes were written in the 60's and my troubles were seen as related to craziness, not neurology. Bit it would be useful to know if there is anything like PDD Nos mentioned, let's say.

    But I have been abroad continuously since 1999, so I may never get to the bottom of it now. 

  • As one doctor told me recently "If you have to ask, there's something to diagnose. It's just a case of whether or not you think it would help you to have that diagnosis."

    In your case, it sounds like it would help. It's a slog but worth it if it would give you peace of mind and tools to move forward. I'm pursuing diagnosis now in my 30s after 4 assessors in my childhood separately declaring me not autistic enough to be diagnosed (in one case, a direct quote). For me, it's worth it because I like answers and not knowing for certain is irritating.

  • I know New Zealand, Australia, and Canada have done it. Now granted, they probably only turn away people that are high-support Autistic, but still having the diagnosis could be a risk.

  • By way of answering… I spoke with my GP who advised me I could seek a diagnosis via the NHS with a two year wait. Or use Right to Choose. I opted for the latter. You are provided with a list of private specialists who offer treatment. Then the GP makes the referral. The NHS pays. 

    Long story short, I am now officially a member of the club. 

  • You don't happen to know wbich countries enforce this would you? 

  • HI  

    So I asked ai to summate the thread for me first and it came up with this:

    "The National Autistic Society community forum thread examines the complexities of pursuing an adult autism diagnosis, weighing benefits like validation and workplace support against challenges such as long waiting times and limited post-diagnostic resources. While a formal diagnosis aids in accessing specific healthcare and employment accommodations, many members also emphasize the validity of self-identification and community acceptance."

    I'm gonna take a different tack tho' and build off your title quote because it has been thro' my mind a lot.. (literally quoting it in my internal speech). 

    TW I spent a long time in suicidal ideation before kindoff emerging as a different person in context of autism diagnosis/burnout etc.

    AI says this when i asked it to explore the famous "to be or not to be" speech for me

    Hamlet’s soliloquy in Act 3, Scene 1 of 
    Hamlet is a profound meditation on the human condition, weighing the pain of life against the fear of the unknown in death. 
    The Core Conflict
    The speech is not just about suicide; it is a logical argument about existential entrapment. Hamlet asks whether it is "nobler" to passively endure life’s suffering or to take action and end it. 
    Key Themes
    • Life as a Battle: He describes life as an onslaught of "slings and arrows" and a "sea of troubles" that must be fought [4, 5].
    • Death as Sleep: He initially frames death as a "consummation devoutly to be wish’d"—a simple way to end heartache [4, 5].
    • The "Catch": The logic shifts with the phrase "perchance to dream." He realizes that if death is a sleep, it might bring nightmares even worse than reality [5].
    • The Dread of the Unknown: This uncertainty—the "undiscover'd country"—is what forces people to endure "the whips and scorns of time" rather than seeking peace [5, 6]. 
    The Conclusion
    Hamlet concludes that "conscience does make cowards of us all." He realizes that overthinking and the fear of what happens after death paralyze the ability to take bold action, turning "enterprise" into nothingness [1, 6]. 
    So the conclusion with this is don't overthink it...
    i acknowledge that is a lot easier said than done.
    I needed a professional diagnosis and along period of coming to terms with it myself.  Although as has been noted others don't - depends on you and where you're at really.
    Plenty of knockbacks mean that I am very cautious and want to risk assess stuff really fully before making a decision or an action.
    For me this is also because I am a "bottom-up" thinker and weigh up every thing from all the info I can get before action - if I can.
    But to break down the speech further from my personal perspective (and crucially I got to this place post diagnosis - so take that as you will :-) )
    1 I hate having to fight personally - so the trick is to not to unless absolutely necessary - aim for collaboration every time (hehe even if they collaborate because you've got them in a neck hold...)
    2 my death won't end things for those people and things I love so I hang around as long as I can to help them as much as I can
    3 death isn't necessarily a full and final thing - bits of one can die when one is still alive (including the pre-diagnose autism self) - keeping values and dreams alive keeps up the motivation and reasons for living
    4 the unknown may contain the very happiness one is seeking so best to explore it
    Go for rebirth after apparently dying pheonix like is my suggestion. 
    All the ebst
  • It could also be asked if those people are happy now, a diagnosis is what you make of it, it can empower you or hamper you.

  • Hi and welcome to the community.

    You might find the information here helpful - it includes some insights from other autistics:

    NAS - Deciding whether to seek an autism assessment

    And also, perhaps:

    NAS - How to request an autism assessment

  • But there are also some autistic people who are not happy at all, that there are more and more people getting this diagnosis. Anyway I always remind myself: stop pleasing other people,  at my codt. there will always be someone unhappy. So the main reason for getting or not getting diagnosis should be: do you want it, do you need it?

  • Indeed. Well said. Thank you for helping me look at this from a different perspective. 

  • I'd say it is yes, if for nothing else than to get the true numbers of autistic people there are, then maybe we won't be labled as weird and odd. I think this effects not just those of us who are autistic, but for wider society too, maybe NT's aren't so "normal or typical" after all?

  • Thank you so much.

    this has made me feel so much better about pursuing a diagnosis! I believe I can get a free screening consultation to see if it’s worth me pursuing a diagnosis which is also quite reassuring. 

    I suppose it’s not the end of the world if it was negative! 

    thanks again. This has helped so much 

  • did you worry about the results coming back as non autistic before diagnosis? 

    Oh yes, I did worry about that! However, I’ve heard on this forum that chances are if you think you’re Autistic, then you’re likely to be diagnosed as such. I was even more worried when my daughter was being assessed because I (incorrectly) thought that if it came back negative then that means I’m just a bad parent.

    One thing I like to make clear though is that if you get a negative you’ve got two options: You can pursue a second opinion or you can self-identify. There are several regular members on this site that self-identify, or in other words they don’t have a formal diagnosis but they still identify as being Autistic. That’s totally fine. It might not get you some of the positives that I listed earlier, but a self-diagnosis at least gives you access to Autistic communities such as this one.

    So it’s not all doom and gloom if you get a negative.

  • Hi Cinnabar_wing! 

    Indeed, it’s nice to know that awareness of autism in females is beginning to develop allowing so many people to understand who they are! 

    I agree with you about profdanger it was very helpful. I also agree with them about ‘imposter syndrome’ I think id rather know than not know! 

    Thank you for your reply and kind words! 

  • Good evening from England! 

    thank you for your reply.

    not planning on emigrating ever so that should be safe! It’s more for my peace of mind and for my family to understand why I am the way I am. 

    did you worry about the results coming back as non autistic before diagnosis? 


    considering these points you have provided me (I love a list!) there appears to be a lot more positives than negatives, which leads me towards at least trying for a diagnosis.

    thank you so much for your reply and advice. 

  • The lady said to me ‘it’s not possible it’s mainly in males’

    Hi maiz450! This bit says it all really, it's really very outdated to say autism is a male thing, so if this is holding you back from bringing it up with your GP, then I think it would be worth it.

    ProfDanger has some really excellent points on why you might or might not consider it, I had no idea of the last one before being diagnosed, though I don't think it's an issue for me.

    Good luck with whatever you decide, but you are still welcome here if you self identify, you don't need a diagnosis to use the forum!

  • Hey good morning from America, maiz450!

    So my diagnosis journey was somewhat focused on proving to family members that I am, in fact, Autistic. I didn’t really have much else in terms of a goal with it. It worked, though.

    However, there are other reasons to pursue one:
    1. It is incredibly hard to get accommodations at work, but a formal diagnosis makes it a possibility.
    2. While there are no cures or medication for Autism, it can inform doctors of what treatments may or may not work. Ex. I used my diagnosis to explain to a sleep doctor why a CPAP machine was not going to work for me.
    3. You can possibly do this without a diagnosis, but it makes it a little easier to get a therapist with a background in Autism.
    4. It can help, but not cure, imposter syndrome. It’s less likely you will question whether you have it.
    5. It’s rare, but I have heard one person on this forum state that there are support groups that only let people with a formal diagnosis in. That’s a little wrong in my opinion, but it’s apparently a thing.

    On the other hand, there is at least one good reason why you shouldn’t:
    1. If you’re planning on emigrating, some countries do not allow people with an Autism diagnosis to immigrate into their nation.