Support for lone autistic adult

Hi all! 

I’m 20 years old and living at home , I’m making this post in hopes someone has a little bit of guidance and knowledge. 

My main and only care giver , my dad, has upped and left for his new younger girlfriend…

It leaves me with my sister who doesn’t live with me , she helps as much as she can but i only see her on the weekends. Aside from that , i’m alone. 

The current living situation for me is just so hard , i’m upset everyday and can only eat one meal. I’m recently officially diagnosed although it’s been accepted by my family for years. I was not ready to live alone , nor can i cope with it - yet it has been forced upon me.

Is there any support I can get from anywhere? I just can’t cope alone , 1 with the practical things and 2 I spiral when i’m alone and my mental health gets bad. 

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