We don't need new year resolutions - we need rest.

https://time.com/7335921/new-years-resolutions-rest/?utm_source=firefox-newtab-en-gb

'So, perhaps January is not the time for reinvention, but radical rest. Winter is a time to follow nature, to create our own version of hibernation, listen to our bodies, and prepare slowly and quietly for the year to come. Slowing down is good for you, and can improve your productivity in the long run.'

Bear