We keep Xmas pretty low key but I do notice the slow build of tension in my body (even though I enjoy the ritual of xmas) as I progress through the month of December. The extra lights (especially flashing), noise, repeated small talk about Xmas plans, the crowds at the shops. I feel I can't complain openly as will just be shut down and told that I am trying to spoil fun, so I don't bother I just keep the thoughts to myself. Today I am struggling, even just normal home communications and movement of people as they walk through our shared space is making me feel slightly nauseous. I know it will pass so I just try to minimise noise, get into a rhythmic zone while pottering around, and move my body regularly to dissipate the tension. I try not to talk much when I feel like this as it feels like every word needs to be forced out and leaves me feeling exhausted. If I can manage a reset I will probably be fine again in a couple days hopefully in time to actually enjoy Xmas day. Anyone else experience this?
We keep Xmas pretty low key but I do notice the slow build of tension in my body (even though I enjoy the ritual of xmas) as I progress through the month of December. The extra lights (especially flashing), noise, repeated small talk about Xmas plans, the crowds at the shops. I feel I can't complain openly as will just be shut down and told that I am trying to spoil fun, so I don't bother I just keep the thoughts to myself. Today I am struggling, even just normal home communications and movement of people as they walk through our shared space is making me feel slightly nauseous. I know it will pass so I just try to minimise noise, get into a rhythmic zone while pottering around, and move my body regularly to dissipate the tension. I try not to talk much when I feel like this as it feels like every word needs to be forced out and leaves me feeling exhausted. If I can manage a reset I will probably be fine again in a couple days hopefully in time to actually enjoy Xmas day. Anyone else experience this?
