So after every major event in my life I have a breakdown. Good or bad! Graduating from school, getting married, getting a new job. Any major changes will lead me to the hospital for a depressive episode.
Now that I have more information, I’m thinking these are burnouts but I’m not sure. After being managed for depression for almost a decade and now waiting for autism assessment I feel stuck because the approach to handling a depressive episode and a burnout are quite different.
I feel stuck and confused. What’s the best approach to handling myself right now?