christmas... tell me it's not just me

My annual christmas related meltdowns have started.

Every year it destabilises me.

However much I try to contain it, the dread and required preparation loom over me for the whole of December and then it takes me most of January to recover.

Last year i faked covid at the last minute, managed to drive down to my mom's to drop off presents for everyone. I was a complete emotional mess on her driveway which of course was interpretted as my disappointment at missing out on Christmas. I didnt need to fake covid with friends as they'd watched my eating disorder relapse over the previous 6 months so understood my isolation as not wanting to be around food. This year, I've been a stable weight for 4 months and there's no chance of getting away with the covid lie two years in a row. plus, with my brother being abroad if I don't do christmas my mom will be on her own.

Is this a just me thing?

Parents
  • I understand the dread around this time of year. Mine is more around being sociable for long periods and being around larger groups but I sit wondering how to get myself off the hook. 
    Keeping it simple in a familiar environment with people who you are comfortable around would soften the pressure, perhaps prepare with things to watch, board games or something you enjoy and because you have prepared makes it predictable.

    Just a thought 

Reply
  • I understand the dread around this time of year. Mine is more around being sociable for long periods and being around larger groups but I sit wondering how to get myself off the hook. 
    Keeping it simple in a familiar environment with people who you are comfortable around would soften the pressure, perhaps prepare with things to watch, board games or something you enjoy and because you have prepared makes it predictable.

    Just a thought 

Children
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