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Rebuilding self-worth and recognising unbalanced relationships

Lonehare12

I was diagnosed as autistic earlier this year at 55, and over the past few months I’ve been thinking a lot about my close relationships (mum, husband)

I’m beginning to realise that they may have been quite one sided where I gave a lot emotionally but didn’t really get the same care or understanding in return.


I also find it hard to know what’s normal or healthy in relationships, especially after spending years trying to fit in or please others

Now I’m trying to rebuild my self-worth and learn how to recognise when a relationship is balanced and respectful, rather than draining or confusing.


I’d really value hearing from others who’ve gone through something similar.

How did you start to trust your judgement again, and what helped you understand what a healthy relationship actually looks and feels like?

Parents

  • I’ve often found that I am very much blinded to what is best for me and my overall mental and physical wellbeing. Unable to have any firm grasp or confidence in my decision making leading to self doubt and self scrutiny. What is it that the self assured pull from when the going gets tough, sure everyone has doubt but does everyone doubt their very existence. 

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  • I’ve often found that I am very much blinded to what is best for me and my overall mental and physical wellbeing. Unable to have any firm grasp or confidence in my decision making leading to self doubt and self scrutiny. What is it that the self assured pull from when the going gets tough, sure everyone has doubt but does everyone doubt their very existence. 

Children