A Multifaceted Issue

Hi, everyone!

This is my first time actually posting instead of replying to other posts, so forgive me if I'm posting this in the wrong category or something. For context throughout this post, I am 21, I have inattentive type ADHD (which I am on medication for), ASD, Dyspraxia and (Mild) Cerebral Palsy.

I feel like I am really struggling (and always have been struggling) in many areas of my life, most of which could be a byproduct of AuDHD (or rather being AuDHD in a world which seems to be very intolerant or unaccommodating). I have been back in the UK for almost 2 years now, and from the moment I landed, I have been trying to find a job, it seems like no matter how many jobs i apply to, no matter how many times I edit and change my CV, no matter how much research I do into the company and how much rapport I build with the inteviewer, I get nothing. Either they do not reply to me, I get outright rejected, or if by the grace of god i manage to actually land an interview, even if by all accounts it seems to be going well, I don't pass. Most recently, I went to an interview in which I was very prepared, very communicative, actually managed to hold eye contact and give confident answers to questions, I felt that me and the manager I had been talking to had a pretty good rapport, even shared laughter which seemed to be a good sign, i was told that I should hear back from them within the next week as to the results of my inteview. I walked out of the interview, left the store, and before I had even left the car park, I got a rejection email. And I go through a similar experience with every interview I have landed (which there haven't been many), regardless of whether I say that I am disabled on the application or not. Not to mention that I am physically limited to the type of work I can do.

To at least offer some sense of comfort, I am currently on Universal Credit but that only goes so far, I tried to apply of PIP but I haven't been In the UK long enough to be approved for it (despite the fact I am a British citizen, had been living in the EU temporatily with my dad who maintained a UK based job and was tax resident in the UK as well, which if I remember correctly, on the .GOV website, it says they can make allowances for people who were living in an EU country). I even tried to go through the WCA/UC50 route through UC, but ever since I have filled out and sent off the form they gave me in June, I've heard absolutely nothing back. So I'm not really sure what I'm meant to do in terms of employment or earning. 

Even then, just normal living, maintaining healthy routines, completing household tasks or even simple things like remembering to eat, is exhausting and a struggle. I already had Coordination, mobility issues and physical fatigue, now to find out that the exhaustion is only amplified further (and has been my whole life without anyone ever knowing that) by AuDHD, I am quite worried that even if I find a job, it won't be long until I'm fired or have to quit. 

On top of that, I really struggle to make and keep friendships and relationships. I have two really close friends, but I don't really get to see them as one lives abroad and the other lives on the other end of the country. They have been the only people to stay with me throughout my life and I'm deeply appreciative of them. But everyone besides them never really sticks around. I've always felt really alienated and outcasted, even from childhood, even pitied. It's extremely difficult and rare that I feel a connection with someone. And even in those rare cases, it tends to be short-lived. I've always worn my heart on my sleeve, meant what I say, and when I do connect with someone, it tends to feel very deep and intense, so naturally, when they leave, it's devastating. 

The same applies to romantic relationships; I don't really feel attracted to people in the typical sense. The closest thing I've found to describe it is "Demiromantic/Demisexual". It always happens in the same sort of way, too. We connect, there is a lot of chemistry, shared humour and values, talking feels natural and stress-free, in some cases, the hypervigilance I feel on a day-to-day basis seems to dissipate. For all Intents and purposes, things are going well. And then abruptly, it ends. I've been told that I come across as too intense, or too invested too soon, or that the lack of a social circle concerns them. And that we are better off as friends. And it always hurts because they would tell me the same things I would tell them, and I mean what I say when I say it, not just "in the moment". I also feel like connections and attraction don't fade away or compartmentalise for me. If someone leaves and then comes back, say a year later, I will feel that connection rekindled with the same amount of intensity. I don't really "lose feelings" like others do, it's just stored away until (if) they return. Which also makes it really hard to move on, to get over heartbreak and even hesitant to try again with other people. I want connection and safety, and also to give that to someone else as well. But it just kind of feels like It' just isn't in the cards for me, no matter how hard I try or what I do differently.

I feel trapped, stuck, exhausted and entirely alone.

Anyways, If you made it this far, thanks for reading, and I hope all is well, friends. 

  • Hiya, thank you for the reply. I am not a wheelchair user, and sports have never really been my thing. I mostly don't have the energy for it, anything physical beyond regular walking just puts me out of commission for the day and keeps me fatigued for a day or so afterwards.

    I'm glad you were able to get pip and also UC, How did you manage? As I said in my post, i got denied and my WCA seems to be stuck in purgatory lol. I was never told that these were even an option to me until i discovered them myself, i guess because I can walk unaided, they assume that I have the same capacity as everyone else, or it "could be worse". I'll check out inspire, hopefully they can help. I live down near Buckinghamshire.

    In terms of relationships and friendships, I do deeply want them to have a social circle or a relationship. But they constantly fail, and i spend months analysing it to find out "why", it's probably why i went into psychology in the first place because I had a knack for it (plus things like pattern recognition), but a lot of it started from anxiety or not liking uncertainty or unsolved questions.

    I do want therapy (and in fact it's a requirement for my counselling qualification), but they are very expensive and I fear doing work with a therapist that doesn't understand neurodiversity or the way we experience the world. What works for neurotypical people doesn't always work for us. How are you finding therapy?


    Yes, absolutely, being kind to yourself is the start. I think a lot (if not most) deeply internalise the things we hear from other people growing up, or have a perception that just because we have more limitations in certain areas, that it somehow makes us "bad", which couldn't be further from the truth. There's more to life than work and what people perceive as productivity, and we need to identify the skills and talents we do have that some people don't, even if that skill is just something like being compassionate; it all has value. And the only value that matters is how much YOU value it.


    Thank you for your kind words and for taking the time to write that. Perhaps I will see you around.


  • I too have Autism and ADHD, along with (mild) CP. Would you be interested or have the ability to player a wheelchair sport? Like wheelchair basketball or rugby? It has been great for me to do it. It doesn't cost too much money either, about £15 a month for the membership fee. Then a yearly payment of £70 for the organizational insurance. Or you can just train when you feel like it. 

    I am also on Pip and UC, never worked either. Its great your are trying though and its a very impressive thing you are doing too. In education as well. Do you have anyone you can talk to like a therapist or a family member? There is also Inspire which helps with a CV and job search. I live in Cockermouth, what part of the country do you live in? 

    On the relationships/friendship stuff, I have struggled with this my entire life, never had a relationships, and like you I have two friends which don't live near me. I talk to my cousin and grandma though. I have a therapist and spiritual mentor too. I also have a personal trainer. But I actually don't have any interest in having a friendship (seeing them 3-4 times a week to do stuff) or relationship with anyone, I like being by myself. 

    My therapist tells me to be kind to myself and stop putting pressure on myself, to see what I am doing in its real context. And from what I read here you are attempting to do really difficult things and not giving up. Like moving country is a massive thing to do, applying for jobs and getting turned down, same with relationships, but you keep trying with your CP/neuro-divergence its amazing. I am 32, so you are way ahead of me. Well done. 

  • Hi Damon, welcome to the online community! In terms of friendships, you may find it useful to have a look at our page on making friends: https://www.autism.org.uk/advice-and-guidance/topics/family-life-and-relationships/making-friends

    You may also find it helpful to look at local NAS branches, which offer support and the opportunity to meet like-minded people: www.autism.org.uk/.../branches.

    Best wishes,

    Anna Mod 

  • I don't think so, I mask quite heavily. And I preemptively try to disarm any connotation that may seem like I might not be competant ot able to do the job. 

    As far as I'm aware, they aren't allowed to reject you on that basis, especially if accommodations can be made, right?

    In terms of what jobs I've been applying for, bloody everything entry level lol. Anything that pays money. In terms of working, I used to work for my dad (he has his own company) but the type of job wasn't really sustainable for me long term. I also have a level 2 certificate in digital marketing (which I'm aware isn't much but it's something).

    My special interests are psychology, OSINT and film/creative writing. I'm currently doing my Pysch degree online. And I've tried to find paid work that is somewhat adjacent to that but I haven't had any luck in either A) finding it or B) actually getting hired.

    And lastly, thank you! I appreciate it and it's nice to know that there are other people with similar experiences to myself.

  • Even then, just normal living, maintaining healthy routines, completing household tasks or even simple things like remembering to eat, is exhausting and a struggle

    Do you think the empoyer at the interview is picking up on this?

    Being a bit blunt, these are things that when translated into a work environment are going to be problematic, so if the interviewer picks up on them then it will be this that gets you rejected.

    These fall under the category of "executive function" so this is an area I would try to spend a lot of time improving if you can manage it. There is a good article on it here: https://kennethrobersonphd.com/practical-strategies-for-enhancing-executive-functioning-difficulties-in-adults-with-autism/

    What sort of jobs are you applying for?

    Do you have any experience of working to build upon?

    What are your special interests where you know a lot about a particular subject?

    With the answer to these we may be able to suggest some types of jobs that may work for you or even ways you can work for yourself.

    I feel trapped, stuck, exhausted and entirely alone.

    You are not alone - there is a whole community here to help if you ask.

    You have taken the hardest first step which is asking for help - give us something material to work with and hopefully you will soon have a range of ideas to consider and some pointers to help yourself improve your position.