Does anyone else struggle with family arguments?

I know that sibling and parent arguments are perhaps part of growing up, but I’m 22 and still find myself in arguments with my younger sibling. I really struggle to let things go and tend to ruminate on things, especially injustices and times when there’s been no apologies - they just ignore it and act as if it never happened, which is what I struggle the most with. I’ll always try to admit when I’m wrong and apologise, but I seem to be the only one to do so. I know it might sound stupid to obsess over such things, but it really gets to me and upsets me, I find myself thinking what was said over and over again, and eventually convince myself I was in the wrong, even when I’m probably not. 

Am I in the wrong for not knowing better? As I’ve gotten older I have learned to just ignore certain comments and know when others are just looking for an argument. But sometimes, some things are hard to ignore.I overheard my younger sibling talking with a friend and using an insult at the expense of autistic people, a word usually used to insult and discriminate against those with learning disabilities. I couldn’t help but say something and it turned into an argument she wouldn’t let go of. I perhaps did get carried away and got too angry, but these things build up and there has always been tension and unresolved arguments between us. I know this may just be a thing that happens between siblings, but I know that my sibling has taken part in bullying an autistic girl at her school and is constantly rude to my mum and myself. There constant wrongdoings build up and up and I can’t let them go. 

I’m really struggling to know the line between knowing when to stop arguing and when it’s justified. I constantly seem to end up being the one in the wrong at the end of arguments and disagreements, with no consequences for my sibling, hence why she carries on. Should I know better for being older and arguing/disagreeing with someone nearly 10 years younger than me? Am I expected to ignore blatant insulting comments and basically slurs? (Genuine question.) 

Other members of my family disregard and excuse my siblings behaviour because there has been some things happen i.e. family deaths and struggles in school. Which I do understand, but those things have also affected me, yet I get no sympathy or such understanding. I struggle to feel empathy towards her when she has caused others harm and struggles. My mum is constantly defending my siblings actions and words, and says nothing when she is screamed at and spoken to terribly - something I would’ve had consequences for at her age. That’s what makes this so much harder - the obvious unequal treatment. I have tried to calmly talk about this with my family, but I get dismissed and told that I should know better for being older. 

I grew up undiagnosed and incredibly anxious, as well as being closeted for a long time with my family. I know what it’s like to struggle as a teenager. But I never once bullied others, or used insult's or discriminating phrases. Which is why I really struggle to understand how others can, and so easily too. And have no consequences for! I admit I am a very literal and rule following black and white thinker autistic. Which is why I need help in understanding these situations.

I get a lot of anxiety over these situations and ruminate on it for days and it’s really affecting my wellbeing. But I feel ridiculous for being so bothered by it. This is only the tip of the iceberg and so much more has transgressed in my family; and I know a lot of people go no contact with family members, which isn’t something I want to do in the future, but I don’t know how much longer I can listen to such things. Especially when I currently still live with my family. 

Am I getting too caught up in these disagreements? Taking it too personally? Or am I justified in being angry? (Genuine questions.) 

Parents
  • My sister had more obvious struggles. I was just quiet and did what I was told. There was daily unequal treatment. I just retreated to my own world.

    I wanted to be a grown up so I didn't have to follow everyone else's rules. I rarely insulted anyone and was polite. I followed rules, even if I didn't agree with them, and tend to have black and white thinking.

    I left home at 18 to go to uni, which was very hard, having been so isolated. I then got a job and lived away.

    I've barely spoken to my sister in 20 years, I don't know where she lives. I have nothing on common.

    I'm not sure what to suggest.

    If you can't move away you have to find a way to cope. If you can't ignore things, you could try writing things down. You might see a pattern. You might be able to see if you are making mistakes.

    You may have to just not engage with certain topics.

    Perhaps you just need some of you own interests that get you out of the house more, so this stuff is less important.

    I think a lot of the rumination is down to lack of confidence and looking for something, what mistakes did I make, why don't they agree. Have confidence in your view, don't worry about theirs.

    If you want to check things try asking chatGPT. Tell it what you said, what the other person said and ask it what it thinks. Ask it if there is a way what you said could be misunderstood. Ask if there are other ways to phrase it. You might be surprised that what you say is not interpreted how you expect sometimes. Don't get hurt if it disagrees with you. Just think about it and reflect. Then maybe try something and see what happens, like little experiments.

    Good luck.

Reply
  • My sister had more obvious struggles. I was just quiet and did what I was told. There was daily unequal treatment. I just retreated to my own world.

    I wanted to be a grown up so I didn't have to follow everyone else's rules. I rarely insulted anyone and was polite. I followed rules, even if I didn't agree with them, and tend to have black and white thinking.

    I left home at 18 to go to uni, which was very hard, having been so isolated. I then got a job and lived away.

    I've barely spoken to my sister in 20 years, I don't know where she lives. I have nothing on common.

    I'm not sure what to suggest.

    If you can't move away you have to find a way to cope. If you can't ignore things, you could try writing things down. You might see a pattern. You might be able to see if you are making mistakes.

    You may have to just not engage with certain topics.

    Perhaps you just need some of you own interests that get you out of the house more, so this stuff is less important.

    I think a lot of the rumination is down to lack of confidence and looking for something, what mistakes did I make, why don't they agree. Have confidence in your view, don't worry about theirs.

    If you want to check things try asking chatGPT. Tell it what you said, what the other person said and ask it what it thinks. Ask it if there is a way what you said could be misunderstood. Ask if there are other ways to phrase it. You might be surprised that what you say is not interpreted how you expect sometimes. Don't get hurt if it disagrees with you. Just think about it and reflect. Then maybe try something and see what happens, like little experiments.

    Good luck.

Children
  • Thank you for sharing your own experience and for the advice. I think that in the meantime whilst I still have to live with my family, it might just be best to try my hardest to not talk with her, especially as lately everything turns into an argument or disagreement. i just wish I didn't tend to ruminate on things so much, but not sure how that can be resolved.