Does anyone else struggle with family arguments?

I know that sibling and parent arguments are perhaps part of growing up, but I’m 22 and still find myself in arguments with my younger sibling. I really struggle to let things go and tend to ruminate on things, especially injustices and times when there’s been no apologies - they just ignore it and act as if it never happened, which is what I struggle the most with. I’ll always try to admit when I’m wrong and apologise, but I seem to be the only one to do so. I know it might sound stupid to obsess over such things, but it really gets to me and upsets me, I find myself thinking what was said over and over again, and eventually convince myself I was in the wrong, even when I’m probably not. 

Am I in the wrong for not knowing better? As I’ve gotten older I have learned to just ignore certain comments and know when others are just looking for an argument. But sometimes, some things are hard to ignore.I overheard my younger sibling talking with a friend and using an insult at the expense of autistic people, a word usually used to insult and discriminate against those with learning disabilities. I couldn’t help but say something and it turned into an argument she wouldn’t let go of. I perhaps did get carried away and got too angry, but these things build up and there has always been tension and unresolved arguments between us. I know this may just be a thing that happens between siblings, but I know that my sibling has taken part in bullying an autistic girl at her school and is constantly rude to my mum and myself. There constant wrongdoings build up and up and I can’t let them go. 

I’m really struggling to know the line between knowing when to stop arguing and when it’s justified. I constantly seem to end up being the one in the wrong at the end of arguments and disagreements, with no consequences for my sibling, hence why she carries on. Should I know better for being older and arguing/disagreeing with someone nearly 10 years younger than me? Am I expected to ignore blatant insulting comments and basically slurs? (Genuine question.) 

Other members of my family disregard and excuse my siblings behaviour because there has been some things happen i.e. family deaths and struggles in school. Which I do understand, but those things have also affected me, yet I get no sympathy or such understanding. I struggle to feel empathy towards her when she has caused others harm and struggles. My mum is constantly defending my siblings actions and words, and says nothing when she is screamed at and spoken to terribly - something I would’ve had consequences for at her age. That’s what makes this so much harder - the obvious unequal treatment. I have tried to calmly talk about this with my family, but I get dismissed and told that I should know better for being older. 

I grew up undiagnosed and incredibly anxious, as well as being closeted for a long time with my family. I know what it’s like to struggle as a teenager. But I never once bullied others, or used insult's or discriminating phrases. Which is why I really struggle to understand how others can, and so easily too. And have no consequences for! I admit I am a very literal and rule following black and white thinker autistic. Which is why I need help in understanding these situations.

I get a lot of anxiety over these situations and ruminate on it for days and it’s really affecting my wellbeing. But I feel ridiculous for being so bothered by it. This is only the tip of the iceberg and so much more has transgressed in my family; and I know a lot of people go no contact with family members, which isn’t something I want to do in the future, but I don’t know how much longer I can listen to such things. Especially when I currently still live with my family. 

Am I getting too caught up in these disagreements? Taking it too personally? Or am I justified in being angry? (Genuine questions.) 

Parents
  • I am very sorry for your troubles.. 

    I understand you, I have had several arguments growing up. They stopped long time ago but I got late diagnosed at 34 with ASD and yesterday I got into an argument with my family, one in a very long time. 

    It opened my eyes to the fact that if they are not neurodivergent, they will never understand us. Yesterday I was trying to explain to them how my brain works, I say something and my mom say something like "yeah, I also overthink doesn't mean I have ASD" "Yeah, your cousin doesn't like sending Happy Holiday messages too but she is fine" "Why do you need to write a post like that it's really unnecessary, people will judge you" which made me very angry and argumentative for her trying to dismiss me. 

    My sister has AuDHD, she get into arguments with them almost every day 

    I understand it's not the same situation as my family appears more understanding and they don't bully us, but it really get into our nerves because to us we logically think that family should be the one understanding us the most. Now i started to think they will never do. 

    So, that being said, I decided not to talk to them anymore about that part of my life. How I think and how my brain works .. Etc. Because it will irritate all of us with nowhere to go. So I will go to my previous way of dealing with it before getting diagnosed, nod my head and do something distracting afterwards. Walks helps me, singing loudly helps me, someone safe and understanding to talk with helps. 

    Unfortunately ruminating will never magically go away, but you will have to make an effort to break it off right after the event happens, if you don't do it right after the event, it will be severe. If you break it off right after the event, it will still happen but not as severe and eventually it will go away. 

    • Are you getting caught up in these arguments?

    Yes but not intentionally, when you started to see you have the aurge to say something, excuse yourself and do something to break up your thoughts.. You will have to find your thing. Again for me, long walks, singing loudly, talking to another person who understands me can be either or all together. If you want to try. 

    • Taking it too personally?

    Yes but because you see them logically not emotionally

    • Justified for being angry?

    Yes but they will never understand your anger because they can't see the logic of it. Hopefully not yet, people learn as they grow older.

    Hope this helps 

Reply
  • I am very sorry for your troubles.. 

    I understand you, I have had several arguments growing up. They stopped long time ago but I got late diagnosed at 34 with ASD and yesterday I got into an argument with my family, one in a very long time. 

    It opened my eyes to the fact that if they are not neurodivergent, they will never understand us. Yesterday I was trying to explain to them how my brain works, I say something and my mom say something like "yeah, I also overthink doesn't mean I have ASD" "Yeah, your cousin doesn't like sending Happy Holiday messages too but she is fine" "Why do you need to write a post like that it's really unnecessary, people will judge you" which made me very angry and argumentative for her trying to dismiss me. 

    My sister has AuDHD, she get into arguments with them almost every day 

    I understand it's not the same situation as my family appears more understanding and they don't bully us, but it really get into our nerves because to us we logically think that family should be the one understanding us the most. Now i started to think they will never do. 

    So, that being said, I decided not to talk to them anymore about that part of my life. How I think and how my brain works .. Etc. Because it will irritate all of us with nowhere to go. So I will go to my previous way of dealing with it before getting diagnosed, nod my head and do something distracting afterwards. Walks helps me, singing loudly helps me, someone safe and understanding to talk with helps. 

    Unfortunately ruminating will never magically go away, but you will have to make an effort to break it off right after the event happens, if you don't do it right after the event, it will be severe. If you break it off right after the event, it will still happen but not as severe and eventually it will go away. 

    • Are you getting caught up in these arguments?

    Yes but not intentionally, when you started to see you have the aurge to say something, excuse yourself and do something to break up your thoughts.. You will have to find your thing. Again for me, long walks, singing loudly, talking to another person who understands me can be either or all together. If you want to try. 

    • Taking it too personally?

    Yes but because you see them logically not emotionally

    • Justified for being angry?

    Yes but they will never understand your anger because they can't see the logic of it. Hopefully not yet, people learn as they grow older.

    Hope this helps 

Children
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