Dear NickNeish,
Thank you for posting and telling the community what you are going through. We are sorry to hear what you are currently experiencing. It is good that you’ve let us know what is happening. Many people have similar feelings when coping with so much and we hope you’re okay.
If you are unable to cope with the distress or panic, it’s very important to tell someone about your feelings. Call your GP and make an urgent appointment. Your GP can make sure you get appropriate help and support.
The National Autistic Society does not currently operate a crisis or emergency service. We advise you to contact 999 or any of the mental health crisis lines listed on our Urgent Help Page if you are at risk of immediate harm: https://www.autism.org.uk/what-we-do/help-and-support/urgent-help
If you are not at immediate risk of harm, we would encourage you to speak to your GP or another health professional about this if you haven’t done so already. If it’s outside your GP hours call 111 to reach the NHS 111 service. In England, Wales and Scotland there is now an option to speak with mental health professionals by selecting ‘option 2’ when calling NHS 111: https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
You may also find the following useful:
Dear NickNeish,
Thank you for posting and telling the community what you are going through. We are sorry to hear what you are currently experiencing. It is good that you’ve let us know what is happening. Many people have similar feelings when coping with so much and we hope you’re okay.
If you are unable to cope with the distress or panic, it’s very important to tell someone about your feelings. Call your GP and make an urgent appointment. Your GP can make sure you get appropriate help and support.
The National Autistic Society does not currently operate a crisis or emergency service. We advise you to contact 999 or any of the mental health crisis lines listed on our Urgent Help Page if you are at risk of immediate harm: https://www.autism.org.uk/what-we-do/help-and-support/urgent-help
If you are not at immediate risk of harm, we would encourage you to speak to your GP or another health professional about this if you haven’t done so already. If it’s outside your GP hours call 111 to reach the NHS 111 service. In England, Wales and Scotland there is now an option to speak with mental health professionals by selecting ‘option 2’ when calling NHS 111: https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
You may also find the following useful: