Hi!
To help my sensory needs, I use:
- chewing buddy for anxiety relief;
- Noise cancelling earplugs
The in-ear earplugs noise-cancelling does not cancel enough noise from the surroundings in my experience. The over-ear earphones or over-ear Muffs can be uncomfortable: too heavy for using many hours a day and the ear-pressure becomes painful.
Recently, I noticed that earphones (those that do play music) have some sort of white noise for noise masking (replace uneven noise with random/even noise). Another option is indeed to simply play some white/pink/brown noise.
Anyways, I wrote that just in case it helps other in the search, and I would be also curious about what have you found and of any advice.
Feel free to share any other gadgets or practices that you use and help your sensory needs.
The AI-Chatbots may have some good suggestions as well, but I'm not so interested in talking to it at the moment.
Have a nice day!
