Summer depression

Bit more of a rant post but I just wanted to voice my feelings of summer. 

I struggle with all the high temperatures, if I open the windows I end up with bugs and insects in my place (can’t even get rid of wasps and so scared of them), I also end up hearing people screaming and shouting, loud car engines and people honking their horns just for the sake of it and it also stinks of smoke which makes me feel unwell! If I have my windows closed I’m slowly being cooked alive but even with the window open there isn’t any breeze, even if a night. I can never sleep or get comfortable either and if I do get to sleep I wake up multiple times in the night. When going out I feel I have to cover up because I’m an eyesore compared to everyone else and people seem to be so rude and arrogant. Plus everyone seems to have nice high end cars and stuff compared to what me and my parents have. In fact I don’t even know how to drive so I don’t have a car. Having work and renovations isn’t helping either and not to mention how rude they have been to me and mistreated my place. Plus I feel we have been ripped off. I also can’t do any exercise due to the heat but I keep thinking what’s the point anyway as I’m not worth it. 

I'm meant to be going on holiday next month but I’ll be honest I’m dreading the airports and flight! I’m also dreading what people will think of me when they see me. I never used to be like this but since my bullying and harassment at the workplace I can’t help but think I’m a poor thrump. He’s been very manipulative this bully and I am triggered all the time but I seem to struggle more in summer which leads to meltdowns and depression! I’m also crying when I see myself in any sort of reflection because of how awful I look. 

Does anyone relate to what I’m saying? 

Parents
  • The heat could be a sensory issue causing you even more discomfort and dis-regulation. This is especially uncomfortable if you cannot escape it and find a nice cool place. Are you in any sort of therapy for the issues with the bullying? I think bullying should be a crime in itself, however I don’t think we have enough judges available to deal with the toxicity of society.

  • Just thought I’d add saying I had my appointment with my GP and he sent me a self referral thing for nhs therapy so I have applied and now waiting. I guess I need help with the intrusive thoughts from this creep worker and then of course those bullies. 

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