Question about stimming

Hi, 

My 17 year old son has an autism diagnosis and I recently noticed an increase in his stimming when we go to watch football matches together. He will intermittently rock back and forth in his seat and shake his hands. 

Whilst I have no problem with the stimming itself, I realise that with him being 17 he is drawing attention to himself. I've heard that a lot of autistic adults can manage their stimming when out in public, but he told his mum that a lot of the time he's not aware that he's doing it. 

I was wondering if there are any tools or interventions he can use to reduce the stimming in public? Would something like a stress ball that he could squeeze help? 

Anyone have any experience in the area? 

Thanks in advance for your help. 

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