I constantly worry about my friend and get bad thoughts in my head of him dying in his sleep or he having another heart attack this leads to panic calls and texts. Today for example I’m seeing him for our normal Sunday together and I woke up early walked Lucy came back fed her and got everything ready I then rang him and no answer I started to panic fearing the worst panic attack then the panic calls at 10:30 I hear from him and he annoyed with me which is understandable. I forgot he was having an extra hour in bed today and I really want to stop the worrying. I’m having therapy which is a great help but it’s the trying to balance my anxiety with logic that’s the issue I’m having and my therapist is trying to work with me on that but any other advice would be appreciated thanks.
