• Replies 15 replies
  • Subscribers 87 subscribers
  • Views 663 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Any advice on how to feel confident going outside when you have social anxiety.

pinkfloyd88

Hi everyone, this is my first post. Has any one got any advice on how to  go out on my own when I have social anxiety, I feel like as soon as I step outside I feel awkward and stressed and every time I walk pass someone my eye contact goes straight to the ground. and when I get back home, I really feel the burnout which is so draining. 

Any tips on how to feel less awkward and more confident.

 

Parents

  • Hello,

    I tend to go out early, 6.30am to go food shopping so avoid the crowds. I also wear ear defenders in the store along with my sunflower lanyard. I also have some great autism T shirts to wear which help as they are amusing. I do find London an easy place to navigate as there is always a quiet spot I can find to escape.   

Reply

  • Hello,

    I tend to go out early, 6.30am to go food shopping so avoid the crowds. I also wear ear defenders in the store along with my sunflower lanyard. I also have some great autism T shirts to wear which help as they are amusing. I do find London an easy place to navigate as there is always a quiet spot I can find to escape.   

Children