My assessment looms...trying to figure out how I mask!

My assessment is a month away...I’ve overthought the whole thing to oblivion...pages and pages of lists everywhere. I’m now thinking if I’m going to obsess over anything it should be trying to unpick how I mask. Please give any suggestions on books, you tube clips, personal experience...anything at all! How can i avoid walking in with my smiley, bubbly "I got this" mask on?

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