Going to bed

Does anyone else on here struggle to go to bed? We have a real problem with this in my family. We always mean to go to bed at about 11pm but we always actually end up going to bed at about 2am. It’s a habit we seem to find so hard to break. It’s annoying. 

Parents
  • My body dosen't want to go to sleep at 11pm, it wants to go to sleep at about 1:30-2:30 am, I don't get up until about 11-11:30 am, but I still get plenty done, I'm less stressed and if theres one thing gauranteed to make not sleep it's worrying about falling asleep

  • It’s nice to be able to choose your own routine if you can be flexible like that. My husband has to get up really early for work though, and I wake up with him, so we definitely should not be going to bed at 2 am (but so often do). If we start watching a film then we are doomed because we always end up wanting to watch to the end. We love films. 

  • I do chose to do this, I'm lucky now that after many years of having to get up far earlier than my body wanted and sleep earlier than it wanted I can now set my own times.

    I must admit that I can no longer sleep in the same bed as another human, or even the same room.

    I know a lot of people think I should get up earlier and go to sleep earlier, but what's the point of not working if you have to keep the same time schedule?

Reply
  • I do chose to do this, I'm lucky now that after many years of having to get up far earlier than my body wanted and sleep earlier than it wanted I can now set my own times.

    I must admit that I can no longer sleep in the same bed as another human, or even the same room.

    I know a lot of people think I should get up earlier and go to sleep earlier, but what's the point of not working if you have to keep the same time schedule?

Children
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