Does anyone else on here struggle to go to bed? We have a real problem with this in my family. We always mean to go to bed at about 11pm but we always actually end up going to bed at about 2am. It’s a habit we seem to find so hard to break. It’s annoying.
I too have a troubled bedtime routine. I have a reoccurring event on my calender at 10.45pm... Go to bed event!! I very rarely do though. I'll nod off whilst watching something on TV my partner will often ask if I should to go to bed as I'm always nodding off... I'll look at the clock, it's 9.30pm.. "nope nope I'm not tired.." .. 5 mins later, same again 
... "No no I'm okay, I'll watch this episode then go bed".... 5mins later Zzzzzzz, you get the picture. My body is desperate for sleep, it's a battle on how long I can stay awake.... it's really really not healthy.
I've always done this though, I really can't break the cycle.
