Going to bed

Yes, I'm terrible at going to bed, especially on a week night, I hate my job and going to bed means I have to get up in the morning and go to work (not rational logic, I know). 

I also think summer months are a struggle as it's so light.

I have been trying to get a routine going and I've been listening to podcasts to try and help me sleep. 

Yes - I think for us it’s partly about ‘putting off tomorrow for as long as possible’ - even though we know this doesn’t essentially make sense we still do it! Sometimes I find ‘facing the day’ very difficult. Even the morning post can be intimidating. At night you get left alone. You’re right about getting into some kind of routine. I listen to podcasts too when I go to bed. Which podcasts do you really like - can you recommend any? Thanks :) 

I like the idea of putting off tomorrow. I think that is part of it.

Yes - I definitely think it is. In my mind the end of the day is when the challenges of the day are over (sometimes that’s a huge relief if it’s been a tough day) and facing another day is not always an easy prospect. Late at night is when the outside world stops bothering you basically! A bit of peace from it all!

Yes - I definitely think it is. In my mind the end of the day is when the challenges of the day are over (sometimes that’s a huge relief if it’s been a tough day) and facing another day is not always an easy prospect. Late at night is when the outside world stops bothering you basically! A bit of peace from it all!