Going to bed

Does anyone else on here struggle to go to bed? We have a real problem with this in my family. We always mean to go to bed at about 11pm but we always actually end up going to bed at about 2am. It’s a habit we seem to find so hard to break. It’s annoying. 

Parents
  • Yes I have this problem too. I don’t even work but my mind races so fast and I get triggered so easily that I just think what’s the point in sleeping yet. Also I personally feel what’s the point because of the amount of people who have told me hurtful things that I think why should I bother sleeping and caring for myself, I’m not worth it

Reply
  • Yes I have this problem too. I don’t even work but my mind races so fast and I get triggered so easily that I just think what’s the point in sleeping yet. Also I personally feel what’s the point because of the amount of people who have told me hurtful things that I think why should I bother sleeping and caring for myself, I’m not worth it

Children