I feel more relieved and at peace with myself.
I feel more relieved and at peace with myself.
Congratulations on your diagnosis and welcome to the community! 
You might find some of the resources here helpful:
I'll also just mention a couple of books that helped me immediately after being diagnosed.
Therapy (or counselling) is often recommended for your GP to arrange. In anticipation of that, you might find it helpful to borrow or buy this book. It discusses various types of therapy and counselling, together with advice on choosing the right therapist or counsellor - all from an autistic person's viewpoint:
The Autistic Survival Guide to Therapy
And this book enabled me to make some immediate, helpful changes:
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
Congratulations on your diagnosis and welcome to the community!
You might find some of the resources here helpful:
I'll also just mention a couple of books that helped me immediately after being diagnosed.
Therapy (or counselling) is often recommended for your GP to arrange. In anticipation of that, you might find it helpful to borrow or buy this book. It discusses various types of therapy and counselling, together with advice on choosing the right therapist or counsellor - all from an autistic person's viewpoint:
The Autistic Survival Guide to Therapy
And this book enabled me to make some immediate, helpful changes:
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
