Networking embarrassment

I feel so embarrassed. I went to a conference today. At the end they had 1 1/2 hr “drinks and networking” session. I was feeling awkward and I kept finding I was standing in a group where people would pair off into individual conversations and I was standing there still but kind of alone. Or people would say, “Must go and mingle.” 

So then I would move to another group and I say hi and same would happen. I was trying to be super aware of myself, ask them questions, etc.

But then I started talking to someone and thought it was going well so I relaxed. He brought up a topic I’m really interested in and I got excited and started talking about it enthusiastically. Then I suddenly realised he was looking at me weird. So I stopped talking and he muttered, “Nice to meet you,” and walked off really fast. 

Now I realise I was just going on about it. And didn’t ask him enough. And I feel sad and humiliated. My confidence is completely shattered. 

I was diagnosed this year, I’m 47. I feel so much worse about everything now I realise I’m not just “socially awkward”, I’m autistic. 

Parents Reply
  • Maybe limit yourself by time, e.g. 5 mins. I always struggle to start or end though, so 'mingling' is hard. I sometimes just wait for people to come to me or just sit down and watch. If you do something different to everyone else, someone will notice and come over.

    Depends on how much you want or need to mingle. And whether people might want to talk to you.

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