Being single and lonely

Being an autistic gay man of a certain age I've been finding life more and more tough the past few years. I have spent a lot of time in isolation, a lot of time in a state of depression. I struggle to get outside and I only have contact with a few family members. This means I have had a lot of time to think (probably too much) and assess myself, my place in the world, and the people distantly around me.

I have realised that everyone I know are seemingly in relationships, they live with their other half, they have children, and they lead busy lives. I on the other hand have no one else, apart from 3 family members and my dogs. I know you shouldn't compare lives because it's like comparing apples to oranges but it is hard not to, it's just life.

It's made me realise that being single is part of my loneliness. It sounds like a contradiction but I know being lonely isn't a reason to be in a relationship, that can lead to being in a bad relationship with the wrong person, I've already been there. I'm not desperate to be in a relationship but also it would be nice to eventually find someone. Trying to connect with someone can feel so draining and daunting when you are autistic. I find myself masking on dating apps, that's without actually meeting anyone physically, it's just draining and stressful. 

Are there others who feel the same way? 

Parents
  • I’m sorry you’re experiencing this - I think it’s far from unusual in the autistic community, My son would love to find a partner and have friends etc - but it’s so difficult for him to speak to others or go out and meet people. I think it’s one of the greatest challenges that autistic people face in life. I wish there were more dating and social services for people with autism because I think autistic people often get on best with other autistic people. I got very lucky when I met my husband at college - he’s not diagnosed as autistic (I now am and our children both are) - but he has many autistic traits/sensibilities and we are very in tune in terms f how we think. If I hadn’t met him I doubt I’d have easily found a partner as I find social stuff so difficult and I’m a bit ‘unusual’ and probably would not have been appealing to neurotypical men! I was just lucky to find who I found. You never know - you might still find that person who is right for you if you keep trying to meet new people. In the meantime I hope you can find ways to cultivate happiness in your life and value every day that you have - because we only have one life and we need to make the best of it as much as we can. 

Reply
  • I’m sorry you’re experiencing this - I think it’s far from unusual in the autistic community, My son would love to find a partner and have friends etc - but it’s so difficult for him to speak to others or go out and meet people. I think it’s one of the greatest challenges that autistic people face in life. I wish there were more dating and social services for people with autism because I think autistic people often get on best with other autistic people. I got very lucky when I met my husband at college - he’s not diagnosed as autistic (I now am and our children both are) - but he has many autistic traits/sensibilities and we are very in tune in terms f how we think. If I hadn’t met him I doubt I’d have easily found a partner as I find social stuff so difficult and I’m a bit ‘unusual’ and probably would not have been appealing to neurotypical men! I was just lucky to find who I found. You never know - you might still find that person who is right for you if you keep trying to meet new people. In the meantime I hope you can find ways to cultivate happiness in your life and value every day that you have - because we only have one life and we need to make the best of it as much as we can. 

Children
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