Recently discovered ASD has Relationship issues.

Hi all.

Okay, I know I’m someone to go in to lengthy explanations so I’m going to bullet point this to try keep it succinct:

- During counselling 2 yrs ago ASD came up. Never before pointed out, did AQS50 and scored 47. Not officially diagnosed due to waiting assessment, but with that score the therapist said there was little chance of anything else.

- Have hit a rough patch in life and ASD traits seem to be getting worse (I know stress can exacerbate ASD issues).

- My partner, the love of my life, my safe person, said last night during an argument that over the last year/18 months I’ve been getting more abrupt and less aware of being too honest. Can be quite cutting at times. This 12/18 months ties in with the rough patch so makes sense.

- Really scared I’m going to lose her so I absolutely NEED to learn more about what’s broken within me so I can try and do something to fix it or work around it.

With those succinct bullet points in mind, can anyone point me in a good and reputable source of information or point of contact I can speak to in order to understand ASD and how I can be more aware of stuff. The fact I (probably) have it doesn’t bother me - it is what it is - but I’m now scared out of my whits that because of something currently beyond my control I’m inadvertently hurting the person I love.

Thank you all.

James.

Parents
  • I don't think you'll find a simple single source, because everyone is different. It is why there are endless books, YouTube videos, articles and counsellors related to relationships generally.

    No two autistic people are the same and the dynamics in relationships depend on both partners.

    The key is open and honest communication and a willingness to compromise by both parties. If only one side compromises you can end up with an unbalanced or exploitative arrangement that will breed resentment.

    You've already done better than I did in that you're prepared to accept you may have ASD, are not too stubborn, accept there is an issue and you haven't reached the point where you want to escape.

    Stress can lead you to getting closer to burnout. In my case I  became more depressed, more fixated on certain things, more focussed on the negative items and less able to see the positive, had less capacity and ability to address day to day items, became more rigid and more closed in my thinking, I struggled to sleep more and became more sleep deprived, and wanted to drink more. I did not know what was wrong.

    I did not want to go to relationship counselling as I thought it was no-one else's business. This was a big mistake. I could not talk openly, I gave too much and pushed myself too hard, we grew apart. I needed space to think and recover, but did not understand why. The risk is appearing cold and distant because of this, which is what she interpreted it as. She wanted to be closer and support me, I wanted to be left alone. I didn't know why I was depressed and needed space, I thought it was her. It is possible in my case it was all a huge misunderstanding (it traumatized me and I have been alone for a long time now, I couldn't process it properly till the last few months).

    (We also had other issues and ended up in a codependency that was a bit isolated a d dysfunctional.)

    There are differences in terms of love languages, which are the little cues you pick up on and the things you do to show affection.

    You can Google autistic love languages and it will come up with some items that will help.

    Do the same in YouTube and you will find useful videos. If  something resonates you can then look for similar stuff.

    If you find things that you identify with, show them to your partner and talk through the topics. I wish I had done this but none of it was available and attitudes were different.

    There may also be some books on relationship issues between ND and NT people. But as people are different there is not going to be a simple answer.

    I suppose I should also say don't assume you are always wrong. Try to use other people as sounding boards, if you have people you can talk openly to without dying of embarrassment.

    Don't get too paranoid and totally change either as you won't be the person she was attracted to. This is where you really have to talk about what each person is looking for. If it is a struggle or you get stuck use a 3rd party counsellor

    I'll also share the 5 things she said that have haunted me for years:

    1. You don't need anyone (because I needed space to recover, but was also too stubborn and closed, but I did need her)

    2. I don't know you (because I dropped all masking and autistic traits became more obvious due to stress and depression, but she knew me better than I knew myself)

    3. You won't help yourself (true, hyper independence, perhaps from childhood issues, I don't understand this one yet)

    4. You never laugh (I was depressed from pressure)

    5. You will be old and lonely (the one I have been in denial about).

    Good luck.

  • 5th one is hard to read and resonates with me.

    We should make more friends to dodge that.

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