I want to cry but it won't come out.
I have this problem occasionally. When I really need to cry I find that listening to a sad songs playlist and really listening to the words helps. There are searches you can do on Spotify.
Sad scenes in films help me a lot too. The "It's not your fault" moment in Good Will Hunting gets me every time.
I hope you find something that will help you release your tears soon. 
You're welcome. I do like a hug as long as it's with a safe person. I'm sorry you've not had one for a while.
I do love to see people at pride marches wearing t-shirts with FREE DAD/MOM HUGS printed on. So many young people at those events have been mistreated by parents and are so grateful to get a real hug from a caring person. 
Sometimes the best therapy is just being there to give the person the support and comfort they need.
Sometimes the best therapy is just being there to give the person the support and comfort they need.
