• Replies 8 replies
  • Subscribers 83 subscribers
  • Views 578 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Weight Loss and Depression

AmyLR94

Hi Wave tone1 it’s been a while since I posted but I thought I would post now since I need your help and support.

I’ve been fed up with my weight and I wanted to make a change. So on the 28th of March I started this coaching with a woman call Liv from LivWell. Everything is great, you can eat the things you love and she concentrates on Cals, Fat, Carbs & Protein. I felt like this was a great fit for me (being autistic), but today I was speaking to my mum and brother and even though they are supporting me they are also worried and told me to be careful.

With LivWell you sign up on the website, answer all these questions. You then speak to a member of the team to understand everything etc.
You pay £30 fee to start as well as £120 for a month. I thought this was a great deal, but after speaking with my mum and brother (who has done something similar) I now have doubts…

I can’t cancel my subscription until I have done 4 months (it says in the contract), so I’m stuck with them for another 3 months. But just working out the ingredients I bought and a protein powder I bought, I have already spent £222.04 SobSob.

All I want to do is lose weight so bad SobSob and even though Liv is understanding and she has chosen foods that I would like, I just feel depressed right now. I was fine when I started but now I feel like I will have no money to get ingredients for some of the meals SobSob.

I just don’t know what to do anymore, I love food but I also don’t want to spend a fortune. But I just don’t understand how to lose weight it’s just confusing to my autistic brain especially when it comes to cooking. I’m 30 for christs sake and I can’t do the simpler adult things SobSob x

Parents

  • There is quite a lot of assistance available, for free access, on the BBC Food webpages - including healthy eating on a more manageable budget and catering for different sizes of household or dietary requirements.

    Here are a couple of recent article examples:

    "The cheap, everyday foods that are just as good as ‘superfoods’":

    https://www.bbc.co.uk/food/articles/nutrient_dense_budget

    There is an article "How autism can affect your relationship with food" (which does also discuss disordered eating within the context of Autism):

    https://www.bbc.co.uk/food/articles/autism_food_relationship

    It is well worth experimenting with the above website search function (you can type in an ingredient you have and then filter the results to find relevant lists using "Filter by" then "All diets" and selecting "Healthy").

    On the same main search bar, you can use word combinations such as  "budget" "healthy" to find collections of recipes to look through to find ones for which you already have suitable ingredients at home.

Reply

  • There is quite a lot of assistance available, for free access, on the BBC Food webpages - including healthy eating on a more manageable budget and catering for different sizes of household or dietary requirements.

    Here are a couple of recent article examples:

    "The cheap, everyday foods that are just as good as ‘superfoods’":

    https://www.bbc.co.uk/food/articles/nutrient_dense_budget

    There is an article "How autism can affect your relationship with food" (which does also discuss disordered eating within the context of Autism):

    https://www.bbc.co.uk/food/articles/autism_food_relationship

    It is well worth experimenting with the above website search function (you can type in an ingredient you have and then filter the results to find relevant lists using "Filter by" then "All diets" and selecting "Healthy").

    On the same main search bar, you can use word combinations such as  "budget" "healthy" to find collections of recipes to look through to find ones for which you already have suitable ingredients at home.

Children
No Data