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Obsessing

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My mum is terminally ill and I don’t know what to do. I know I can’t do anything to stop her health from declining but I keep obsessing on things I can do to stop her from getting worse. Over thinking is my biggest problem and my mum being so sick is one of my worst nightmares come true. I’ve been trying to distract myself but it’s hard. I keep thinking about my mum and what will happen to her in the end.

Parents

  • I’m so sorry about your mum. It’s horrible when someone we love dearly becomes seriously unwell, it’s a lot to take in and cope with all at once. It’s important you talk to people so you receive the support you need. Do you have anyone who can offer you support? There are a lot of organisations that can help you too. Your GP can get you in touch with some, and also a therapist if needed.

    My mum had COPD and emphysema and for years we watched her deteriorate. It was horrible and I spent a lot of time worrying and wishing I could do something to help her. In the end my therapist taught me that the best thing I could do was look after myself, so I could look after my mum. Just being there helped my mum. She didn’t need me much but she knew she had a friend and I think that meant the world to her.

    Take each day as it comes and remember you're doing so well. Be kind to yourself and know there are people out there who care and will listen when you need to talk. Feel free to hmu anytime you need to.

    Wish you and your mum all the very best.

Reply

  • I’m so sorry about your mum. It’s horrible when someone we love dearly becomes seriously unwell, it’s a lot to take in and cope with all at once. It’s important you talk to people so you receive the support you need. Do you have anyone who can offer you support? There are a lot of organisations that can help you too. Your GP can get you in touch with some, and also a therapist if needed.

    My mum had COPD and emphysema and for years we watched her deteriorate. It was horrible and I spent a lot of time worrying and wishing I could do something to help her. In the end my therapist taught me that the best thing I could do was look after myself, so I could look after my mum. Just being there helped my mum. She didn’t need me much but she knew she had a friend and I think that meant the world to her.

    Take each day as it comes and remember you're doing so well. Be kind to yourself and know there are people out there who care and will listen when you need to talk. Feel free to hmu anytime you need to.

    Wish you and your mum all the very best.

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