3 Good Things (again)

A panic attack at 1 in the morning isnt a great way to start the day 

1. Got to do my Wicked Lego set that I’ve been wanting to build- it’s my favourite set so far! 

2. Made some big progress on my animal crossing island 

3. Was feeling overwhelmed about shopping so my boyfriend got us a food delivery which took a big weight off 

Well now I have achieved my three things for the day 

1. Spent all day researching late diagnosis autism and feel like I’ve learned a lot

2. Spoke to a really kind colleague in the neurodivergent network who was very helpful on what resources and support are available at work

3. Went for a delicious Nepalese curry with a friend and had a fun chat 

1. The sun came out while I was walking the dog.

2. I saw a Red Kite really up close and it looked at me. Very exciting. 

3. Listening to my Chappelle Roan CD now.

1. Finished 18mth therapy for BPD/EUPD when it turns out I'm autistic

2. Bought some white maltesers 

3. Put my needle felting wool into separate containers in colour order 

1. Got my car back; with the new motor, for the back wiper.

2. Went to Confession, this afternoon, at Portglenone Monastery.

3. Attended a local Wake.

Three good things already today:

1. Good consultation with my awesome GP.

2. New curtains for my hangout room are ready for collection.

3. Lovely cafe trip with my dog - scone for me, sausage for him!

This is a really good exercise to do - I'm new here after only just receiving my diagnosis, and it's cheered me up reading your answers below, especially all the food and nature ones! I don't think I've achieved 3 for today yest, but my 3 for yesterday

1. Gave a good speech at a work event and interacted well with all the participants (even if my boss didn't then give me any credit for my work)

2. I finished a really good book

3. I went boxing and laughed with my friend 

Trying something new (that had the potential of life improvement for you) is definitely a good and positive thing.

Realising that it wasn't going to work out how you had hoped, and then getting your money back = also a good thing.

Learning from/because of anything = always a good thing.

All good! 

(Just beware the "anger" = often bad juju for you, and the world at large.)

Wishing and sending you this = hopefully good juju for you, and the world at large.

With warmth

Number.

3 for today and 3 for yesterday

1. I had a good day in uni, I feel like I answered the questions well

2. Watched Star Trek 

3. Had a delicious dinner- pizza and pasta 

4. Had acupuncture for the very first time and loved it! 

5. My bf is able to do more with his arm now so I have a little less responsibility 

6. I’m really enjoying the book I’m reading atm 

Sounds lovely leveller61

Hi Desmond. Sorry to hear about your day. Sounds awful. I hope that 'this too will pass' and totally with you regarding other people. xx Take care.

1. My Big Mouth caused havoc today. Because of that, I had to say bye-bye to the Personal Development Programme; and got my money back.

2. I spent fifteen minutes, on my walking pad, to unleash my anger.

3. I realise, now, that Hell truly is other people.

It does, thank you, Beech474 . I hadn't come across this species before - and was expecting to come home with something more standard - but I loved its orangey-brown tones and pattern! 

Wild mango wood sounds exotic. I hope it looks nice in your kitchen leveller61

1. Good call with my manager and HR person from work (I am off with AuDHD burnout)

2. Found a lovely piece of wild mango wood at the timber yard for a kitchen shelf

3. My dog did well at obedience class tonight

1. First Zoom one-to-one with the Personal Coach went well.

2. My Cleaner agreed to come TWICE a week; from now on.

3. Spend ten minutes on my walking pad; practicing building up speed, with the remote.

1. Saw my first lambs of 2026.

2. Lovely cheese/tomato bread and butter pudding for tea.

3. My dog and I have had two lovely longer walks.

1. Resigned to the fact I can't assemble a tripod stand, for my whiteboard; require either a drill, or glue gun, to put the board on my wall.

2. Plan to Air Fry steak; for dinner.

3. Enjoying the clash of Worldviews, within the Falling Empire across the Pond, about their 'World Final' - when few even know whose playing.

A better day, though the land is saturated. Took the dog for a long walk anyway

Last week before half term, writing calling.

Catkins. Spring is coming