3 Good Things (again)

Today's three...

1. Sunny walks with dog.

2. Another new pasta bake tonight  - dfferent veg and spices.

3. Arranged to go visit an old friend soon to catch up.

1. Feeling better after taking two days of sick-leave as things had just got too much.

2. Able to make up my time at work, going in tomorrow - wish me luck

3. Doing more baking: muffins for work tomorrow. 

This brings me such joy reading everyone's small victories 

Today's three

1) I got invited to a colleagues retirement party on Friday, which means a lot as I've been feeling quite isolated at work recently

2) I went to a work event with a delicious lunch, and chatted to some lovely external contacts

3) I baked a cake for my neighbour who has just had a baby

Today's three:

1. Sunny day and a lovely morning walk.

2  Successfully fixed a leak under the sink.

3. Pasta bake leftovers (still tasty) plus New York vanilla cheesecake.

Became is the autocorrect for bechamel

Yesterday's three:

1  Bumped into some dog club friends on a walk so had a nice chat as our dogs played and trotted.

2. Made a really tasty pasta bake with broccoli, carrots, celery and a cheesy became sauce.

3. Found some good resources on burnout and how to recover. Maybe you might also find them interesting or valuable?

Article by Stimpunks (long one):

https://stimpunks.org/burnout/

Talk by Heather from Autism Chrysalis:

https://youtu.be/CVtSEoof4no?si=t07ftmanuYLB5iuQ

Ohh that was really cool! Love time lapse, makes you appreciate time in a different tempo.

Hi Alien0n3arth Thanks for posting the link to the analemma video, which I also enjoyed!

1. Seeing, hearing, & feeling patterns, now I’ve stopped long enough to appreciate them. There is rhythm in everything.

2. Woke up after 04:00 (for once)

3. Bought a smarties easter egg as it was cheaper than a bar of chocolate 

Watched a beautiful time laps of sun annalema this morning: 

https://youtu.be/Deli5COMJhs?si=WvcM1G9Lha95H4Ra

Paced my kitchen, as it starts feeling good again (getting used to my meds)

Wrote another page in my diary and I feel  happy and grateful for this online community 

1. I am baking for my fundraising at work tomorrow for https://www.autism.org.uk/get-involved/raise-money/fundraising-events/move-28-minutes-a-day-in-february

2. I have been out walking for my fundraising as above: https://www.autism.org.uk/get-involved/raise-money/fundraising-events/move-28-minutes-a-day-in-february

3. My daughter has been speaking to me. This has been touch and go since I found out she has been started on anti-depressants.

1. The sun was shining.

2. I ate something.

3. I will meet a friend in a while and it is good even if I'm exhausted.

1. My dog got a bonus at a local cafe when a very kind woman sat nearby couldn't finish her club sandwich!

2. Met some friendly dogs and their owners whilst shopping.

3. Picked up my padded coat from the tailors with a new zip, just in time for forecast colder weather.

1. I had a really nice bagel for breakfast

2. my fiancee brought me my favourite drink atm (orange lucazade)

3. started writing my book again

1. Got good news at the hospital that my boyfriends arm is healing well!! Took away so much anxiety 

2. Went for a lovely breakfast after the appointment 

3. Got a Lego set I really wanted, it was £75 down to £46 due to a damaged box, but I don’t care about the box anyway! 

1. Less jetlag.

2. Survived a week back at work.

3. It's the weekend!!!! Hurray.

Take care out there everyone. xx

Three for today:

1. Found new laces for my approach shoes, and they were reduced from £4.99 to £1.99. Result!

2. Went out for a lovely chippy tea and got a nice quiet table.

3. Saw and heard a song thrush for the first time this year.

Three for yesterday:

1. Collected and put up my fancy new curtains. First time I have handled pencil pleats and I managed OK.

2. Enjoyed watching the speed skating on the telly. I was cheering on Canada (I am a UK/Canadian dual national) and the Netherlands (have close friends there and family heritage).

3. A more restful night"s sleep so had more spoons.

1. Got 5 of the melodies in Earthbound Beginnings

2. Uploaded a preview for the latest release of my comic

3. Started watching the Demon Slayer Infinite Castle movie

Speed walked to the book exchange to return 2 books. Try again during/after half term.

Borrowed 2 books at the local library (not too late for a junior book); I've got books in transit.

Two people asked how is my frozen shoulder. :-)

No, I hope you are feeling calmer now, it's a bad time for clear thinking. 
I hope you can still find your 3 good things.