3 Good Things (again)

1. I went to the gym 

2. I had a yummy lunch 

3. I’m enjoying the book I’m reading 

1. First time in years I have had some kind of spark to do with writing a possible book

2. Going for a run when I really did not want to

3. Enjoying a nice cup of coffee in my favourite mug

1. Noticing an "overload/whelm/board" in time

2. Handling 'it'

3. 'Adjusting', rather than quitting and/or going thermo-nuclear and/or hiding.

1. Gave my Artist friend the Co-Codamol, which I bought yesterday, this afternoon.

2. Bought more Farm-Fresh Milk; in case I run out tomorrow.

3. Made my bed, with the new bed clothes I bought midweek at Lidl.

Collected the bread from the cheese shop, tried to buy some cheese and the manager said that I'm a regular customer and got it free! They're trying to get rid of a strong goats cheese.

Jackdaws were entertaining to watch especially going for the fat balls.

Having ham salad for dinner, followed by bread and cheese.

I Sperg (YOU will be missed)

Birds singing

Claire Mod (retired from here now, but kept the forum afloat during better times)

1. Meeting "scary" dogs - who naturally - aren't scary at all - they are just lovely.

2. Unexpected and joy-provoking contact with old and valued friends from here - in a far SAFER platform - where I can share my life, we some degree of personal anonymity and comfort to share openly.!

3. Unexpected and joy-provoking contact with old and valued friends from here - in the old fashioned way - the telephone!

.......and a Brucey Bonus = realising that the "repeated phase" warning re: moderation prison = was just blowing smoke up our rear exhaust pipes.  Citizen science confirms this.  Accordingly, Viva Citizen Science!

Wow!

A private pharmacy has a backlog of 14 days of prescriptions. Next week they will get help. Luckily, I go to the more convenient GP surgery and pharmacy, which is a chain (day Lewis pharmacy)

1. Bought more Farm-Fresh Milk, thsi morning.

2. Went to a Christian Café, to have Hotdogs.

3. Collected my Artist friend's repeat prescription tray; but his painkiller script hasn't arrived yet. He did bump into a man he knew, in town, while I took him there.

1. Nice enough day for a quick football match on the playing fields at lunchtime. Seeing ND kids enjoying social time together is a part of my job I love.

2. Walk with the dog down to the shore this morning, in a misty sunrise. The sky was so beautiful I was compelled to stand and stare at it for a while.

3. It's the weekend, finally- time for some R&R!

Miami Vice. I watched most of them back in the day. Where do you get to watch them please? I might just revisit them. Good old Crockett and Tubbs!

Congratulations mate!!! Well done, that's brilliant!

1. At last I finally completed the 5^th Doctor “Peter Davison” DVD collection!!! I now have all the 3^rd, 4^th and 5^th Doctors DVD episodes!
2. Replaced the pollen filter in my Mini Cooper this morning.
3. Started watching Miami Vice today.

Sobriety gives one a new life.

Kudos to you, Roy!

1. Weather improved.

2. Went for a 'sail' with my Artist friend, yesterday, to take him to Lidl in Antrim.

3. Located the house where a Special Ed Dude, who constantly calls me on Messenger, lives; his Dad told me he was at the Charity Café today.

Nice to see you back here Number

Also I’m jealous of you going to Cornwall….. my fave place to be 

So you should be pleased Roy. Amazing achievement and well done.

Well done, Roy. That really is quite an achievement!