3 Good Things (again)

1. I’ve read some posts here at our community! It helps me a lot!

2. I had a great earl grey tea!

3. I am thinking about how the ND group therapy will go in January and I know I will trust the process.

That’s fantastic and earl grey tea is delicious. How is the ND group therapy going to go in January? What is planned 

Hello SunshineDrive ! It will start in February, just re-checked it. So the place with specilised ND therapist put together different tematics. Basically these are an 8-session closed therapy group that offers practical tools to reduce anxiety and improve emotional regulation.

Here is the base of one goup: (chatgpt translated it for me from Hungarian) Let me know what you think if you have time!!!!! 

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The aim of the group is to explore the root causes of anxiety and help you learn concrete, practical stress-management strategies:

• The anxiety cycle: Understanding how negative thoughts and avoidance (so-called safety behaviors) keep anxiety going.
• Cognitive restructuring: Identifying and challenging catastrophic thoughts, and turning the harsh inner critic into a more supportive inner voice.
• Exposure exercises (internal and external): Gradually facing anxiety-triggering situations within a safe group setting, so your brain can relearn what is and isn’t actually dangerous.
• Releasing physical tension: Learning muscle relaxation and breathing techniques to manage panic and intense anxiety.
• Self-acceptance and handling criticism: Learning to tolerate mistakes and feedback without your self-esteem immediately taking a hit.

 Benefits of the group

• Validation and normalization: Seeing that others struggle in similar ways reduces isolation and shame.
• Hands-on practice: The group works as a live practice space where you can safely try new social behaviors and get honest feedback.
• A safe environment: Together with the group and a professional facilitator, we build the trust needed so you don’t have to carry anxiety alone.

What we offer

            A mental overload–free zone: finally calming the constant mental “fireworks.”

• An end to endless “what if…” spirals: learning how to shut down the inner catastrophe squad.
• A user manual for yourself: practical tips so you stop being a victim of your own alarm system.
• A practice ground: because the best antidote to social anxiety is real social practice.

I see, I got it now better, thanks, with disagreements I adore staying realistic too

Yeah I guess so or when you’re having a disagreement 

Yeah I guess so or when you’re having a disagreement 

I see, I got it now better, thanks, with disagreements I adore staying realistic too