Can't stand Birthdays

It's my Birthday soon, and societal norms suggest it's a "significant one", but I don't care! I've never been fussed about birthdays. To be honest I don't understand them, I don't get what you're supposed to do, I find getting presents slightly embarrassing and any sort of attention is just triggering.For many months I have been saying I don't want to celebrate or really even acknowledge it, and I thought people understood and respected that.

However, this past weekend I went out with a group of "friends" and as far as I was aware it was just a standard night out that this particular group does every so often. I'm always hyper-sensitive when I go out, but it soon became apparent that the group was aware my birthday was coming up as a few under the breath and cryptic comments were made. This immediately put me one edge, but I ignored them and carried on. Later on though we were sat in a restaurant, the comments carried on and then from out of the blue the staff broke into a rendition of "Happy Birthday to you" Queue stifled panic attack, with all the trimmings, before I realised that it was for another table.

What really annoyed me though is that these so called friends found my reaction very funny and were laughing out loud at my reaction. I managed to get to the end of the meal, but then went home, while everyone else went on to the pub. The annoying thing is is that when I have stifled a panic attack like that it stay with me for days, so now my anxiety is quite high and i'm playing the events over and over in my head.

Just wandered if anyone else is the same about Birthdays or am I being ridiculous.

Parents
  • You're not being ridiculous at all. I'm sorry your wishes aren't heard and respected.

    I like my birthday it's a day to reflect what's changed in the last year and a good time to remember my mum. The not so good part is that everyone invites themselves over, throws a huge loud party and basically it's a day of sensory overload that then takes the next three or so days to reocver from. I'm not ungrateful it's a nice thought but I've explained time and time again that it affects me so badly but no one listens.

Reply
  • You're not being ridiculous at all. I'm sorry your wishes aren't heard and respected.

    I like my birthday it's a day to reflect what's changed in the last year and a good time to remember my mum. The not so good part is that everyone invites themselves over, throws a huge loud party and basically it's a day of sensory overload that then takes the next three or so days to reocver from. I'm not ungrateful it's a nice thought but I've explained time and time again that it affects me so badly but no one listens.

Children
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