for me what works, is medication, and high intensity training. I am doing CBT at the moment, the great PhD Russell Barkley explained that talking therapy is usually useless for ADHD. His best recommendation is CBT while on meds. And finding a good therapist is like finding a life partner, many useless practitioners out there
for me what works, is medication, and high intensity training. I am doing CBT at the moment, the great PhD Russell Barkley explained that talking therapy is usually useless for ADHD. His best recommendation is CBT while on meds. And finding a good therapist is like finding a life partner, many useless practitioners out there
