Telling parents that I'm autistic

I’m from a conservative culture but moved abroad a decade ago. My parents recently learned that my partner has ADHD, and because awareness of neurodiversity is still limited in my home country, they have concerns based on media portrayals of challenging behaviors in children with ADHD. They worry about potential aggression and the possibility that our future children might be born neurodivergent. I understand why they feel this way, as they have no background knowledge of ADHD and don’t speak English, which makes it harder for me to share reliable resources with them.

However, what they don’t know is that I myself am autistic, something I was only diagnosed with at 31. My sister knows, but I’ve never told my parents. This makes their worries about ADHD feel somewhat ironic—especially since autism can also be inherited, and there is already a diagnosed autistic cousin in the family. When my father expressed concern about inheritance to our kids a few months ago, I tried to shift the focus by pointing out that my depression is also something to consider. They would never demand that I break up with my partner over this, but I still feel uneasy that they hold these worries about ADHD without understanding the bigger picture, including my own neurodivergence. 

Hope this makes sense. I just needed somewhere to vent and advice on if I should tell my parents about my neurodivergence. I don't mind anybody else knowing about it, but I'm afraid my parents would ignore or deny it.

Parents
  • Hi!

    That makes total sense. It’s understandable that you’re worried about this and you should definitely think about what you are most comfortable with. Maybe it would help you to realistically think about a “worst-case-scenario”. Not in a “what-if-spiralling” way but in a “what could actually happen and would it make me feel more uncomfortable than the current situation” way. It might even be a relief to no longer hide that information and this relief might even be there if they do react badly. If they deny it, you might feel bad for a while but at least you know and got it off your chest. 
    I don’t know if that made any sense to you personally. Best wishes and I hope you’ll figure out what feels right for you!

  • Thank you so much for your kind reply. I will try to focus on what will make me feel least uncomfortable and believe my parents will love me no matter what. What-if-spiraling is actually killing me in so many situations in my life, but the fact they will love me won't change, I know. I'll need to think about how to put that into words, but I really appreciate your advice on focusing on what I'm most comfortable with! 

  • What-if-spiraling is actually killing me in so many situations in my life,

    Hello and welcome to the site.

    I get what you mean about the catastrophising behaviour - it really runs you mind ragged and gives little in return for all that effort.

    Something I use and a number of others on here have found useful is mindfulness to help bring it under control - it is a process to learn and apply it so it isn't a quick fix but it can work and I've been using it for about 30 years and has proven invaluable.

    I aso told my sole remaining parent and she was a bit put out by the fact her son was defective - I had always been the high achiever and her favourite but not I'm tarnished by being "soft in the head" to use her words.

    So be careful if you want to tell them - I haven't heard a high rate of supportive boomer age parents and only a slightly hugher level of gen-x parents supporting their kids over this.

    Should you want a bit of ammunition then you could point out that 80% of neurodiverse children inherit it from one or both parents, so there is a 4 in 5 change that one of them is also neurodiverse.

    Given the circumstances you desctibe, if I were in your shoes I would not tell them as their prejudice seems high and they are unlikely to reconsider based on my experience.

    Then again I'm just some random off the internet so don't do anything just based on my recommendations - do your own research please.

Reply
  • What-if-spiraling is actually killing me in so many situations in my life,

    Hello and welcome to the site.

    I get what you mean about the catastrophising behaviour - it really runs you mind ragged and gives little in return for all that effort.

    Something I use and a number of others on here have found useful is mindfulness to help bring it under control - it is a process to learn and apply it so it isn't a quick fix but it can work and I've been using it for about 30 years and has proven invaluable.

    I aso told my sole remaining parent and she was a bit put out by the fact her son was defective - I had always been the high achiever and her favourite but not I'm tarnished by being "soft in the head" to use her words.

    So be careful if you want to tell them - I haven't heard a high rate of supportive boomer age parents and only a slightly hugher level of gen-x parents supporting their kids over this.

    Should you want a bit of ammunition then you could point out that 80% of neurodiverse children inherit it from one or both parents, so there is a 4 in 5 change that one of them is also neurodiverse.

    Given the circumstances you desctibe, if I were in your shoes I would not tell them as their prejudice seems high and they are unlikely to reconsider based on my experience.

    Then again I'm just some random off the internet so don't do anything just based on my recommendations - do your own research please.

Children
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