Telling parents that I'm autistic

I’m from a conservative culture but moved abroad a decade ago. My parents recently learned that my partner has ADHD, and because awareness of neurodiversity is still limited in my home country, they have concerns based on media portrayals of challenging behaviors in children with ADHD. They worry about potential aggression and the possibility that our future children might be born neurodivergent. I understand why they feel this way, as they have no background knowledge of ADHD and don’t speak English, which makes it harder for me to share reliable resources with them.

However, what they don’t know is that I myself am autistic, something I was only diagnosed with at 31. My sister knows, but I’ve never told my parents. This makes their worries about ADHD feel somewhat ironic—especially since autism can also be inherited, and there is already a diagnosed autistic cousin in the family. When my father expressed concern about inheritance to our kids a few months ago, I tried to shift the focus by pointing out that my depression is also something to consider. They would never demand that I break up with my partner over this, but I still feel uneasy that they hold these worries about ADHD without understanding the bigger picture, including my own neurodivergence. 

Hope this makes sense. I just needed somewhere to vent and advice on if I should tell my parents about my neurodivergence. I don't mind anybody else knowing about it, but I'm afraid my parents would ignore or deny it.

Parents
  • I've got people in my life that just don't understand depression, ADHD, autism or many other things. With one of those people what worked was actually explaining that ADHD is not just hyperactivity, or bad children, or blue food colouring. Instead I explained that it is a neurochemical difference. I think I played on the neurotransmitters being out of balance specifically...I am aware there's more to it than that. When I referred to ADHD not as ADHD but as a neurochemical imbalance, they asked what the name of the condition was. It was only then I told them that it was called ADHD. It took them a while to get their heads around that this wasn't just a behavioural thing as they believed it to be, but was a legitimate biological difference. 

    They vented a little about how silly the news was, and how bad it was that some people must have claimed their kids had this condition depsite the kids 'just being naughty'. 

    I've had to explain the same with Depression to get even a glimmer of respect for taking anti-depressants from some of the people in my life. Explaining how the SSRIs I take are 'supposed' to work actually seems to help that person understand that depression isn't just feeling sad. 

    It can be hard to change people's minds if they have these preconceptions I know, but my route has always been to rely on the known medicine and biological factors. 

    For autism there are some limited research papers out there that have used PET and fMRI machines to look at potential differences in brain structure and brain activity. Though how verified they are I'm unsure. And if I'm honest I don't know if people really understand that its not as simple as just behaving properly once you learn you are autistic. 

    We're not in the same situation, but there is a lot of ignorance around ADHD and Autism. I saw it when teaching an awful lot. You aren't alone in worrying about how to tell people. I'm just sorry that I don't have practical or actionable advice for you.

Reply
  • I've got people in my life that just don't understand depression, ADHD, autism or many other things. With one of those people what worked was actually explaining that ADHD is not just hyperactivity, or bad children, or blue food colouring. Instead I explained that it is a neurochemical difference. I think I played on the neurotransmitters being out of balance specifically...I am aware there's more to it than that. When I referred to ADHD not as ADHD but as a neurochemical imbalance, they asked what the name of the condition was. It was only then I told them that it was called ADHD. It took them a while to get their heads around that this wasn't just a behavioural thing as they believed it to be, but was a legitimate biological difference. 

    They vented a little about how silly the news was, and how bad it was that some people must have claimed their kids had this condition depsite the kids 'just being naughty'. 

    I've had to explain the same with Depression to get even a glimmer of respect for taking anti-depressants from some of the people in my life. Explaining how the SSRIs I take are 'supposed' to work actually seems to help that person understand that depression isn't just feeling sad. 

    It can be hard to change people's minds if they have these preconceptions I know, but my route has always been to rely on the known medicine and biological factors. 

    For autism there are some limited research papers out there that have used PET and fMRI machines to look at potential differences in brain structure and brain activity. Though how verified they are I'm unsure. And if I'm honest I don't know if people really understand that its not as simple as just behaving properly once you learn you are autistic. 

    We're not in the same situation, but there is a lot of ignorance around ADHD and Autism. I saw it when teaching an awful lot. You aren't alone in worrying about how to tell people. I'm just sorry that I don't have practical or actionable advice for you.

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