I think my husband is neurodivergent but he won’t hear any of it

As the title says. He is very clever, very particular about his work, and claims to be a perfectionist (with his work). He fixates on certain things, to an extent that’s not ‘normal’. He gets overwhelmed so easily, if I’ve not listed out what I need from him, he’ll become annoyed or defensive if something not on the list crops up, he needs step by step information from me, things I’ve not thought far ahead of, then accuses me of leaving information out. Tonight is the final thing. I asked him to help me build a small trike for our baby’s birthday, after the kids had gone to bed. He usually relaxes once bedtime’s done and I’m the one that cooks/has chores, but with Christmas wrapping to be done I just asked that, and he was angry that I hadn’t thought to ask him to help with it ‘knowing it needed doing for weeks in advance’. It’s escalated into a full blown argument as he accused me of blindsiding him as it was our baby’s party yesterday and I’d prepped all food and all I wanted him to do was hang 3 banners up (all small but 200 metres from the house so I couldn’t leave the kids to do it myself) and he was so stressed as he wasn’t sure how it was all meant to look (me neOther, I just thought let’s wing it) and he threw that in my face too, saying o should have discussed it with him that he might need to help….where as my neurotypical brain thinks of course he’d need to help…it’s his kid’s party too! Help! 

Parents
  • Hi Debs 88 and welcome to the forum.

    Autistic people need structure and schedules and to know what is going to happen and when - it helps regulate emotions. Being asked to do something unexpectedly can cause massive anxiety, which can lead to meltdowns or shutdowns.

    I cannot tell you if your husband is autistic, but as he seems to be exhibiting behaviour that is similar to the way an autistic adult would act, maybe you could try treating him as If he is autistic and see if that helps. This means you remembering that he will not be able to change schedule quickly and giving him plenty of notice when things need to be different or you need him to help you with something. Visual reminders can be useful, so you might want to have a family calendar - either a physical one on the wall, or an electronic one you can both access on your devices, so he can prepare himself.

    If he doesn't want to think he might be autistic, I don't think there is much point in you suggesting this to him. If he's working he wouldn't get any support even if he had a formal diagnosis, it would just be a label and some people don't want to be labelled. 

    I hope you can work things out.

Reply
  • Hi Debs 88 and welcome to the forum.

    Autistic people need structure and schedules and to know what is going to happen and when - it helps regulate emotions. Being asked to do something unexpectedly can cause massive anxiety, which can lead to meltdowns or shutdowns.

    I cannot tell you if your husband is autistic, but as he seems to be exhibiting behaviour that is similar to the way an autistic adult would act, maybe you could try treating him as If he is autistic and see if that helps. This means you remembering that he will not be able to change schedule quickly and giving him plenty of notice when things need to be different or you need him to help you with something. Visual reminders can be useful, so you might want to have a family calendar - either a physical one on the wall, or an electronic one you can both access on your devices, so he can prepare himself.

    If he doesn't want to think he might be autistic, I don't think there is much point in you suggesting this to him. If he's working he wouldn't get any support even if he had a formal diagnosis, it would just be a label and some people don't want to be labelled. 

    I hope you can work things out.

Children
No Data