Just wondering if neurodivergence has any impact on sleep patterns (or lack thereof!).
Just wondering if neurodivergence has any impact on sleep patterns (or lack thereof!).
Anyone interested, might find this interesting
Thanks OOR. I was prescribed mirtazapine at the start of my journey, partly because it’s supposed to have a sedative effect but it didn’t help my sleep at all. I asked about melatonin and was told GPs are very wary of prescribing it because of side effects.
I think I read somewhere that 5htp helps with melotonin. I understand ashwaganda or valarian are good to aid sleep. This is not medical advice.
I think I read somewhere that 5htp helps with melotonin. I understand ashwaganda or valarian are good to aid sleep. This is not medical advice.