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How to handle large life changes

Emily123

I'm 29 and have been working at the same workplace since I was 18. For quite some time now I have been really miserable with my job and wish to quit. The problem is the idea of leaving and starting over of that huge change the new people the possibility of meltdowns is so overwhelming that I don't know what to do. How do I go about making big life changes such as moving jobs or getting my own place when the mere thought of it sends me into a spiral. Any advice on how others have handled this would be greatly appreciated. Thank you in advance 

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  • Hi Emily,

    It's great you felt comfortable to share your situation.

    It’s completely normal to feel overwhelmed when considering a big life change especially after being in the same job for over a decade. Making a big switch can be daunting, but it’s important to remember that you’re not alone in feeling this way. One approach I've found helpful is to break down the change into smaller, more manageable steps.

    Instead of focusing on the entire process of quitting and starting anew, start by exploring your options. Research potential jobs in your field, update your resume, or even reach out to friends for informational interviews. This way, you can ease into the idea without the pressure of a sudden leap.

    Additionally, you could consider setting a timeline for yourself if you think that will help. Give yourself time to gather information and build your confidence up, give you more time to see what you might fancy doing. You might also want to talk to a career counsellor or therapist who can provide tailored advice and support as you navigate these feelings.

    Lastly, remember to lean on your support network whether that's friends and family or us aliens on here ^^ can provide encouragement and remind you of your strengths. Change can be scary, but it can also open doors to new opportunities that may lead to greater happiness. Take it one step at a time, and trust that you have the ability to create the life you want.

    And most importantly believe in yourself. You've got this!

Reply

  • Hi Emily,

    It's great you felt comfortable to share your situation.

    It’s completely normal to feel overwhelmed when considering a big life change especially after being in the same job for over a decade. Making a big switch can be daunting, but it’s important to remember that you’re not alone in feeling this way. One approach I've found helpful is to break down the change into smaller, more manageable steps.

    Instead of focusing on the entire process of quitting and starting anew, start by exploring your options. Research potential jobs in your field, update your resume, or even reach out to friends for informational interviews. This way, you can ease into the idea without the pressure of a sudden leap.

    Additionally, you could consider setting a timeline for yourself if you think that will help. Give yourself time to gather information and build your confidence up, give you more time to see what you might fancy doing. You might also want to talk to a career counsellor or therapist who can provide tailored advice and support as you navigate these feelings.

    Lastly, remember to lean on your support network whether that's friends and family or us aliens on here ^^ can provide encouragement and remind you of your strengths. Change can be scary, but it can also open doors to new opportunities that may lead to greater happiness. Take it one step at a time, and trust that you have the ability to create the life you want.

    And most importantly believe in yourself. You've got this!

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