Relationship breakdown - meltdown/shutdown

Hi, 

I am posting on here as not sure how to best handle the situation I’m currently in. I’m a non-ASD person and I was in a relationship with a man who has Autism. He’s a wonderful person and we really connected, until about a month ago he had a “meltdown” due to feeling overwhelmed by sensory overload.

he became very distant and I don’t think I quite had a good enough understanding of how tough it was for him, and also for me to understand. Communicating was difficult and he ended the relationship a few weeks ago saying he felt too overwhelmed from all his feelings and he can’t process them and just isn’t capable of being the partner he was in this moment. 

Since we broke up he has contacted me to insist that he wants to work things out. He has always maintained his feelings for me haven’t changed, but that he feels in a state of shutdown and that he can’t access/handle expressing them right now until he gets back in control of himself. 

he has asked me to give him a bit of time to get himself back together. We are spending time together platonically for now and all the advice around me is that I’m being foolish to do that. But it is very clear to me he cares a lot and there is no reason for him to insist he still loves me and wants to mend things when this phase passes if that isn’t the case. 

I guess I’m looking for some advice/support as it is difficult for me (not experiencing things like this myself) to understand how someone can want to repair things but also feel they are unable to express/handle romantic feelings right now. It’s tough. 

i dont want to push him as i can visibly see he is going through a lot. Guess just looking for any advise on how to best navigate things and be there for him as I would like to think we can get back together and work through things better when the situation of him feeling overwhelmed comes up again?

thanks 

Parents
  • Hello

    This sounds very much like me. I'm a 54 YO male & my wife is neurotypical like you. I too go through melt downs & shut downs. I find it incredibly upsetting for my wife & son to see me like this & i too shut myself away. It makes me feel embarrassed & stupid. I have very strong feelings but i don't know what they are. They could be happy or sad or lonely but i don't have any idea how to express them. I do know that i love my wife & she is incredibly patient with me. I understand that i really want to be with my wife & to be married but i am not very good at expressing that which can be quite hard for both of us. My wife really does love me for who i am & we make sure that we enjoy the good times together.

    The shutdowns & meltdowns don't ever seem to go away ( i've had them all my life). I was only diagnosed this year & my wife is working on giving me time & space instead of trying to " fix me" which is what she really wants to do. This does help. I hope that you too can see past the negatives & embrace the positives that you see in each other. 

Reply
  • Hello

    This sounds very much like me. I'm a 54 YO male & my wife is neurotypical like you. I too go through melt downs & shut downs. I find it incredibly upsetting for my wife & son to see me like this & i too shut myself away. It makes me feel embarrassed & stupid. I have very strong feelings but i don't know what they are. They could be happy or sad or lonely but i don't have any idea how to express them. I do know that i love my wife & she is incredibly patient with me. I understand that i really want to be with my wife & to be married but i am not very good at expressing that which can be quite hard for both of us. My wife really does love me for who i am & we make sure that we enjoy the good times together.

    The shutdowns & meltdowns don't ever seem to go away ( i've had them all my life). I was only diagnosed this year & my wife is working on giving me time & space instead of trying to " fix me" which is what she really wants to do. This does help. I hope that you too can see past the negatives & embrace the positives that you see in each other. 

Children
No Data